Kusintha kwa kayendetsedwe ka kayendedwe kake

Kusuntha kosadziwika bwino kumasonyeza kuti mtundu wina wa kulephera kwachitika mu ntchito yaumanjenje, koma ngati makwererowa abwerezedwa nthawi ndi nthawi, ndiye kuti sikumagwira ntchito, koma ndi matenda. Momwemonso, kutaya kwa kayendetsedwe kowopsya, komwe kuli m'gulu la mavuto osokoneza bongo.

Neurosis of obsession

Ngakhale kuti matendawa amatha kugawidwa ndi kugawidwa m'maganizo, kusuntha, mantha, malingaliro, zonse siziwonekera mwa munthu payekha. Zizindikiro za kusokonezeka kwa kayendetsedwe ka kayendetsedwe kokha zimadziwonetsera okha pamene mantha ali mu ubongo, ndipo izo zidzawonetsedwa ndi malingaliro onyenga maganizo ovuta.

Makhalidwe abwino komanso omwe alipo nthawi zonse ndi awa:

• kubwereza nthawi ndi nthawi maganizo, zochita, malingaliro;
• ndi malingaliro, malingaliro, ndi zochita zikuphimbidwa ndi mthunzi wodetsa nkhawa (malingaliro ndi katundu, kukumbukira ndi koopsa);
• munthuyo amadziwa kuti kusuntha / malingaliro / mantha ali olakwika ndipo sakufunika, kotero kuti kunjenjemera kuli kovuta kwambiri;
• mayesero onse oti "akonze" okha adakankhidwira mpaka kumbali ya mdima.

Kodi zimakhala zotani kuti munthu asamangokhalira kudwala matendawa?

Kuti mumvetsetse momwe mungagwiritsire ntchito njira zowonongera, muyenera kuzindikira kuti miyendo ya vutoli ikukula. Yesetsani kukumbukira pa nthawi yoyamba yomwe munali nthawi yoyamba muzinthu, maganizo, mawu. Izi zidzakuthandizani pamene mukugwira ntchito ndi katswiri wa zamaganizo, chifukwa muyenera kumvetsetsa chomwe chinayambitsa kusokonekera kwa dongosolo la mitsempha.

Syndrome of obsession nthawi zonse imawoneka mwa anthu omwe amayamba kudwala matenda a maganizo. Ndipo zotsatira zake zokha (nkhupani, mantha) zimabwera chifukwa cha kupsinjika kwakukulu, nkhawa, chisoni, kapena ngakhale kugwira ntchito mopitirira malire kwa mapulogalamu ena. Mwachitsanzo, munthu amene amagwiritsa ntchito makompyuta amatha kukhala ndi nkhuku yamanjenje ya maso.

Chithandizo

Kaŵirikaŵiri, chithandizo cha kusinthasintha kwa kayendetsedwe ka makakamizo ndi kugwirizana kwa ntchito ndi katswiri wa zamaganizo komanso kugwiritsa ntchito mankhwala osokoneza bongo. Ngati vutoli layamba chifukwa cha kugwira ntchito mopitirira malire - yesetsani kupatsa maso anu mpumulo, musakhale nthawi yaitali pamaso pa TV, kompyuta, musamawerenge bodza. Ngati chifukwa cha kusamvana, kupsinjika maganizo , kuwonjezera ntchito, mukusowa dzipatseni nokha kuti mukhale osangalala: musakumane ndi anthu omwe amakukhumudwitsani (ngati n'zotheka kutenga tchuthi), pewani kuzunzika kwamanjenje, chonde nokha ndi njira iliyonse yomwe mungatulutsire ubongo.

Kwa ana, matendawa amatha kuchitika ngakhale chifukwa cha tchuthi kumalo osungirako, kumene mwanayo anatumizidwa mosasamala kanthu za kusakayika kwake. Popeza kuti mkhalidwewo uli wokhawokha, njira yothetsera kusokonezeka kwa kayendetsedwe kowopsa kumatsimikiziridwa ndi dokotala. Ndipo nthawi zambiri chifukwa cha mphuno ya mwanayo ndi makolo enieni (amawopseza, ovuta komanso opondereza), choncho sayenera kukhala nawo "mankhwala" a mwanayo.