Malo ogulitsa ndi raspberries ndi yabwino kwambiri chilimwe kuchiza. Kuchita kotero kudzakondweretsa onse akuluakulu ndi ana! Tiyeni tione momwe tingakonzekerere mavitaminiwa.
Zakudya Zamadzi ndi Rasipiberi
Zosakaniza:
- raspberries - 100 g;
- mkaka - 400ml;
- shuga - kulawa;
- mandimu - chidutswa 1;
- chisanu;
- ayisikilimu - 100 g.
Kukonzekera
Tiyeni tiwone momwe tingachitire chodyera cha raspberries. Choncho mosamala, pewani zipatsozo kudzera mu sieve ndikuyika mbatata yosakaniza mu chotupamo. Kenaka, yikani shuga, kuvala moto wofooka ndikubweretsa misa kwa chithupsa. Chotsani mu mbaleyo ndipo mulole madziwo kuti agulitse bwino. Kenaka, tengani chikho chozama, kutsanulira mkaka mmenemo ndikuyika ayisikilimu pang'ono. Sungani bwino. Ndi mandimu, timachotsa zest, timagwetseni pa grater yabwino ndikuiwonjezera mkaka wosakaniza. Sakanizani madzi pang'ono kuchokera ku mandimu, tsanulirani mu madzi, onjezerani chisanu chophwanyika ndi kuwamenya onse pamodzi ndi chosakaniza mpaka chithovu chikuwoneka. Timatsanulira zakudya zokonzeka bwino za ayisikilimu ndi timadzi ta tchire ta magalasi akuluakulu ndikuwatumizira patebulo.
Cocktail ya strawberries ndi raspberries
Zosakaniza:
- mkaka - 300ml;
- raspberries - 100 g;
- Strawberry - 100 g;
- shuga granulated - kulawa.
Kukonzekera
Raspberries ndi kukonzedwa ndi strawberries amaikidwa mu blender ndikuphwanya zonse ku dziko losenda. Kenaka timatenga galasi lamtali ndikuyika mabulosi ambiri kumeneko.
Cocktail ya rasipiberi ndi yogurt
Zosakaniza:
- rasipiberi - 300 g;
- kefir - 600ml;
- shuga - kulawa.
Kukonzekera
Strawberry mosamala kangapo kangapo, kuika mu colander ndi kulola madzi kukhetsa. Kenaka timatsuka mabulosi ku mchira ndi whisk mu blender ndi kefir ndi shuga mpaka yosalala ndi kupanga wakuda chithovu.