Kodi mwamsanga mungathe kuzimitsa?

Poyamba masiku otentha, amai ambiri amaganiza kuti dzuwa limatuluka mwamsanga. Izi sizingatheke, chifukwa khungu losalala lamkuwa limapangitsa khungu kukhala lokongola kwambiri. Ambiri amakhulupirira kuti akamakhala nthawi zambiri pamphepete mwa nyanja, mofulumira adzatsegula. Koma izi siziri choncho. Mukhoza kugula tani m'kanthawi kochepa, pokhapokha pakuwona malamulo ena ndi kugwiritsa ntchito njira yapadera.

Kodi mwamsanga bwanji kutentha mu chilimwe?

Kuti mwamsanga kusatentha dzuwa m'chilimwe, nkofunika kusamba pafupi ndi matupi a madzi: nyanja, mitsinje yaing'ono, nyanja. Izi zimatheka chifukwa chakuti madzi amatha kuwonetsa kuwala kwa UV, komwe kumawathandiza kwambiri. Koma kodi izi ndizo zonse zomwe zingatheke kuti ziwombedwe mwamsanga? Ayi! Amene akufuna kupeza mthunzi wamkuwa wa khungu ayenera:

1. Muzigwiritsa ntchito nthawi yambiri - kusambira, kuyambitsa kites, kusewera mpira kapena kuchita masewera ena a m'mphepete mwa nyanja.
2. Tengani kusambira kwa dzuwa pakati pa 8 mpaka 11 koloko ndi maola 15 mpaka 18 pa tsiku.
3. Nthawi zonse amasintha malo a thupi, atagona pamchenga, kutembenukira ku madzuwa a mbali zosiyanasiyana.

Zodzoladzola zopangira dzuwa

Kuti mwamsanga ndi tani zabwino, ndi bwino kugwiritsa ntchito zipangizo zoterezi ngati zowonongeka. Amafunika kugwiritsidwa ntchito dzuwa lisanatuluke. Zimapangitsa kuti mtunduwo ukhale wosangalatsa komanso kusunga mthunzi. Njira zothandiza kwambiri zophika nsomba panyanja mwamsanga ndi izi:

1. Malingaliro Amdima Wochokera ku Australian Gold - ali ndi SPF-chinthu, kotero amachititsa kaphatikizidwe wa melanin, zomwe zidzatha msanga, ndipo amateteza khungu ku mazira a UV.
2. Zakudya Zodzoladzola Zojambula Zotulutsa Mafuta Zochokera ku Eveline - zili ndi batala wa shea, ß-carotene, ndi mtedza wa mtedza, zimapangitsa kuti phokoso lazitsulo likhale lopangidwa ndi mkuwa ndipo amalepheretsa kuoneka kofiira.
3. Kutulutsa "Kutentha kwa dzuwa" kuchokera ku Nivea - mankhwalawa amachititsa kupanga melatonin, komanso kumachepetsa khungu.
4. Kupaka golide wa Caribbean kuchokera ku Sex Kitten - umakhala ndi mchere wambiri, womwe umatulutsa kuwala kwa dzuwa, komwe kumapangitsa kuti anthu asamawonongeke ndi mafuta omwe amachititsa kuti thupi likhale lokonzekera.

Kugwiritsidwa ntchito kwazitsulo zotentha pambuyo pa dzuwa ndi njira yowonjezereka komanso yotetezeka ya tani. Ndi bwino kugwiritsira ntchito khungu lopanda khungu kuchokera ku Garnier kapena balam pambuyo pofufuta kuchokera ku Clarins . Zodzoladzolazi zimachepetse khungu, zimapangitsa maonekedwe a tani kukhala osakanikirana ndi kutulutsa mpumulo.

Mankhwala ochizira anthu kuti awotchedwe

Kuti mwamsanga mwamsanga dzuwa liwotchedwe dzuwa, mungagwiritse ntchito ndi mankhwala owerengeka. Othandiza kwambiri pakupeza wokongola mthunzi mthunzi - kaloti ndi karoti madzi. Zakudyazi zili ndi beta-carotene. Izi zimapangitsa kuti melanin ipangidwe. Musanapite kumalo otseguka, imwani kapu yamadzi ozizira pang'ono kapena idyani saladi ya kaloti, grated pa chabwino grater, ndi mafuta aliwonse a masamba.

Amene akufuna kuthamanga msanga, mungagwiritse ntchito mankhwala ochizira, ngati mafuta a khofi.

Mapulogalamu a Mafuta

Zosakaniza:

• khofi yachilengedwe - 50 g;
• mafuta a nati - 100 ml.

Kukonzekera

Sakanizani khofi ndi mafuta. Thirani kaphatikizidwe mu chidebe cha galasi, yikani mwamphamvu ndikuiyika m'malo amdima. Gwedeza nthawiyo chidebecho. Pambuyo masiku khumi, khala mafuta.

Zotsatira zowonongeka zimayenera kupukuta thupi ndi nkhope ndi kusuntha kwa misala 30 mphindi asanapite ku gombe. Ngati muli ndi khungu lopweteka, mukhoza kuwonjezera tiyiketi tating'ono tokoma. Gwiritsani ntchito malo ena onse a khofi ngati katsamba.