Anthu ambiri omwe ayamba kumvetsa zomwe zili ndi zakudya zoyenera , mosamalitsa taganizirani kusiyana kwa chakudya ndi mapuloteni mu zakudya, zomwe amafunikira, pa mfundo yomwe imakhala ndi zakudya zinazake. Chidziwitso ichi - maziko a kumvetsetsa kwanu kwa chakudya cha anthu onse, kotero kumvetsetsa nkhaniyi kumayambiriro.
Mitundu yomwe ili ndi mapuloteni ndi chakudya ndi zinthu zina osati mafuta, omwe amakhala ndi mafuta ambiri. Ndipotu, mankhwala onse amakhala ndi zigawo zitatu - mapuloteni, mafuta ndi zakudya. Cholinga chilichonse chili ndi cholinga chake:1. Mapuloteni ndi ofunikira kupanga minofu, ndi gwero la amino acid; Zikhoza kupezeka makamaka kuchokera ku nyama, nkhuku, nsomba, koma kuwonjezera apo, zimapezekanso masamba ena - makamaka nyemba.
2. Zakudya zamadzi ndizo gwero lalikulu la mphamvu kwa thupi. Ndi thupi lawo limene limagwiritsa ntchito ngati mafuta, ndipo pamene limakhala lochulukira, thupi limawasunga ngati mawonekedwe a mafuta m'thupi. Zakudya zimakhala zosavuta komanso zovuta:
- Zakudya zophweka ndi zopanda phindu kwa thupi ndipo nthawi zambiri zimapangitsa kulemera kwakukulu ; mwa iwo ndi maswiti, zopangira ufa, ndi zina;
- Zakudya zovuta zimathandiza kwambiri, ndi gwero la mitsempha yomwe imafunikira kuti thupi la m'mimba likhale labwino; Amatha kupezeka ku mbewu zonse, tirigu.
Kusankha zakudya zokhala ndi mapuloteni ndi zakudya, yesetsani kuganizira pazakudya zabwino.
3. Mafuta amafunikira ndi thupi lachibadwa, koma ndalama zokhazokha, monga zolamulidwa, ndi zochepa kangapo zomwe zimagwiritsidwa ntchito mwa munthu wamba (40-50 magalamu okha).
Kuti mupange chakudya chanu, zakudya zamapuloteni m'zakudya zingawoneke m'ma tebulo apadera, kapena pokhapokha pamakonzedwe a mankhwala omwe mukufuna kuti mudye.
