Tirigu phala - zabwino ndi zoipa

Chakudya chofala kwambiri m'nthaŵi zakale chinali phala la tirigu, linayimirira pa matebulo ndi maholide, ndi pamasiku a sabata, ndi kwa anthu wamba, ndi kwa olemera. Masiku ano, monga nthawi yayitali, tirigu amadziwika kwambiri, kukoma kwa tirigu ndizozoloŵera kwa aliyense, mwina kuyambira ubwana, koma lero tidzakambirana za phala la tirigu kwa zamoyo komanso zomwe zingawononge .

Ubwino ndi kuwonongeka kwa phala ya tirigu

Monga nkhumba iliyonse, tirigu amakonzedwa pamadzi kapena mkaka, zimadalira pa zokonda zanu ndipo, ndithudi, ngati mukudya kapena mungathe kupeza zakudya zina zamakono. Ndipotu, phala la tirigu, yophikidwa pamadzi, ndi chakudya chambiri, koma phindu la phala lotere ndi lofanana ndi lomwe limaphika mkaka. Ngakhale, ngati mkaka umakupangitsani zovuta, ndithudi, phala pamadzi adzakhala othandiza kwambiri. Kotero, tsopano mwatsatanetsatane, za zomwe zimathandiza mbale iyi:

1. Zimapangitsa chimbudzi. Amathandizira kuthana ndi kudzimbidwa ndi matumbo a m'mimba.
2. "Amatsitsimutsa" thupi la poizoni, loopsya ndi poizoni.
3. Kubwezeretsa mafuta a metabolism mu maselo.
4. Amakhudza kwambiri thanzi la mitsempha ndi ma capillaries.
5. Amalimbitsa tsitsi ndi mafupa.
6. Kulimbitsa kayendetsedwe kabwino ka dongosolo la mitsempha, kuthandizira kuthana ndi zovuta zomwe zimasokonekera .
7. Biotin, yomwe ili ndi phulusa, imathandizira kuchotsa ululu minofu ndikuwathandiza kuchoka.
8. Kulimbitsa maonekedwe a maso, kumachepetsa nkhawa m'maso.
9. Chifukwa vitamini E imapangitsa kuti thupi likhale bwino.
10. Kuwonjezera chitetezo chokwanira komanso kumapatsa mphamvu.
11. Amachepetsa mlingo wa shuga, kotero anthu omwe ali ndi matenda a shuga, madokotala amalimbikitsa kudya kudya kotere tsiku lililonse, ndipo makamaka m'mawa.
12. Analangizidwa kuti agwiritsidwe ntchito patatha mankhwala owonjezera ndi mankhwala opha tizilombo, phala la tirigu limalimbikitsa kuthetsa msanga kwa "mankhwala" a mankhwala ndi poizoni kuchokera m'thupi.
13. Ndi mankhwala abwino kwambiri othandizira mtima ndi matenda opatsirana.
14. Tirigu phalaji amatha kulamulira mavuto.
15. Kulimbikitsa machiritso mofulumira, t. "Kuthamanga" magazi coagulability.
16. Kukhala olemera-kalori, koma mankhwala okhutiritsa, phala ya tirigu ndi yabwino kwa chakudya cha anthu, kunenepa kwambiri ndi iwo omwe "amakhala" pa zakudya.

Ngakhale phindu lonse, phala la tirigu ikhoza kuvulaza thupi, ndipo ziribe kanthu kaya yophikidwa pamadzi kapena mkaka, ndipo izi ziyenera kudziwika:

1. Amatengera mkhalidwe wa munthu yemwe ali ndi gastritis , t. phala imakhudza acidity m'mimba.
2. Ngati munthu amasangalala ndi phala la tirigu, pakapita nthawi akhoza kukhala ndi mavuto ndi mphamvu.
3. Simungagwiritse ntchito tirigu wa tirigu kwa anthu omwe ali ndi matenda a celiac (kusagwirizana kwa gluten).
4. Sitikulimbikitsanso phala komanso kuti tigwiritse ntchito nthawi yopuma.

Phindu la tirigu kwa amayi apakati

Akatswiri amalangiza amayi amtsogolo kuti abweretse chakudya cha tirigu ku zakudya zawo, chifukwa chakudya ichi, ngati sichizunza, chingakhale chopindulitsa kwa mayi wokhala ndi mwana wake wam'tsogolo:

1. Chifukwa cha kukhalapo kwa vitamini E, phala ili ndi zotsatira zabwino pa nthawi yomwe ali ndi pakati.
2. Mavitamini a B amatithandiza kukhazikitsa kagwiritsidwe ntchito ka ziwalo za thupi.
3. Amathandizira kuthana ndi kudzimbidwa, zomwe ndizovuta kwambiri kwa amayi apakati.
4. Zimathetsa kutopa kuchokera ku minofu ndi "kuthamanga" kwa thupi, zimathandiza kupumula.
5. Amakhutiritsa thupi ndi zowonjezera zowonjezera zofunika kuti chiberekero chikhale chokwanira.