M'mayiko ena a Soviet, masamba amenewa samakondedwa ndi ambiri. Pa chifukwa chimenechi, adakhala wachiwiri. Chokondweretsa kwambiri ndi chakuti, musanawulule zinsinsi zonse za katundu wakuda ndizosowa, ndikuyenera kuzindikira kuti ndizothandiza, choyamba, ngati mankhwala amphamvu omwe angathe kulimbana ndi matenda ambiri.
Kugwiritsa ntchito wakuda radish
Chomera cha banja la kabichi chimayamikiridwa makamaka pakati pa anthu a ku Vietnam, China ndi Japan. Ngakhale kulawa kowawa, radish amatha kudyetsa ubongo ndi zinthu zothandiza. Komanso, ndi mankhwala abwino kwambiri, omwe amachotsa poizoni ndi poizoni kuchokera m'thupi.
Amadziwika kuti mu radish wakuda pali sulfure. Ndi chifukwa cha zotsatira zake. Ndipo izi zimathandiza kuchiza anthu omwe akudwala matenda a bronchitis ndi kusintha kwachangu mwamsanga.
Mbewuzi muli mafuta obiriwira kwambiri ndi mavitamini D, E. Choncho, vitamini D imagwira ntchito yogwira mineralization, mano ndi mafupa. Kuwonjezera apo, chifukwa cha zotsatira zake zabwino thupi, kukula kwa maselo a khansa kumachepetsanso. Mwa kuphatikizapo zakudya zanu za tsiku ndi tsiku zomwe muli ndi vitamini, mungathe kuiwala kwanthawizonse za psoriasis, kuchepetsa kuyabwa ndi kuchotsa nyemba.
Vitamini E imalimbitsa makoma a mitsempha, imateteza ubwana wa khungu. Komanso, mothandizidwa, kudula kulikonse, kumapweteka kuchiza mofulumira.
Ndikofunika kudziwa kuti madzi a radish wakuda amagwiritsidwa ntchito ngati mankhwala amphamvu omwe amalimbikitsa kwambiri kuyamwa kwa chakudya m'magulu a shuga.
Mogwirizana ndi zonunkhira uchi, madzi amamwetsedwa ndi khansa ya khansa, cardiosclerosis. Ichi ndi cholagogue yabwino kwambiri.
Black radish kulemera
Tiyeneranso kutchula mtengo wa calorific wakuda radish. Ndi 30 calories zokha. Ndipo izi zikutanthauza kuti zingapangidwe bwino ku saladi panthawi ya zakudya zodyera .