Sodium glutamate (mchere wa monosodium wa gluamic acid, E621) ndi chakudya choonjezera chomwe chimapangitsa chidwi cha kukoma. Amaperekedwa mwa mawonekedwe a ufa woyera wa crystalline, womwe umakhala wosungunuka kwambiri m'madzi. Anthu a ku China amachitcha kuti kuyamwa, ndipo Japan - ndibwino kwambiri ufa. Koma ndi chiyani china mu sodium glutamate, phindu kapena kuvulaza - werengani pansipa.
Zothandiza zake sodium glutamate
Natural glutamic acid ndi bwino kupanga ubongo waumunthu. Amatha kuona kuti ammonia owonjezera, omwe amachititsa kuti ubongo uzigwira bwino ntchito. Kuphatikiza apo, glutamate imapangitsa kuchuluka kwa mlingo wa glutamic acid. Ngati asidi samalowetsa thupi m'thupi, kukula kwa maganizo kwa munthu kudzakhala koletsedwa.
Glutamine imachulukitsa nzeru za munthu wathanzi komanso kukula kwa ana osokonezeka maganizo. Phindu la sodium glutamate ndikuti limachepetsa mikhalidwe yowopsya ndipo ili ndi phindu la chilakolako cha kugonana mwa amuna. Pakalipano, amagwiritsidwa ntchito bwino pochita zinthu zosaoneka bwino.
Ndikofunika kumvetsa kuti sodium glutamate sizowopsya, koma muyenera kuigwiritsa ntchito mosamala. Gulani chakudya cha glutamate sodium kuti chithandizo ndi kukonzanso thanzi likhale lopanda mavuto, makamaka popeza silidula.
Kuwonongeka kwa sodium glutamate
Kuwonongeka kwa glutamate sodium kungayambitse, ngati kungalowe m'thupi mwambiri. Nthenda ya tsiku ndi tsiku yowonjezeretsa iyi sayenera kupitirira 1.5 magalamu pa kilogalamu ya kulemera kwa munthu wamkulu, komanso kwa mwana - katatu. Popanda kutero, sodium glutamate ikhoza kuyambitsa kuledzera.
Kuwonjezera apo, ndi ntchito yosagwiritsidwa ntchito, glutamate imagwirizanitsa ndi maselo a retina ndi kuwawononga. Kamodzi m'thupi, glutamic acid imasandulika ku gamma-aminobutyric asidi, yomwe yaikulu imayambitsa chisangalalo ndi kuwonongeka kwa dongosolo lalikulu la mitsempha . Kuonjezera apo, asidiwa ndi oletsedwa kuti agwiritsidwe ntchito pokonza zakudya za ana.