Masiku ano, asayansi akukweza nkhaniyo kuti munthu akuzunguliridwa ndi malo amphamvu odziwitsira momwe dongosolo la manjenje silipezera mpumulo. Kufulumira kwa moyo, kufulumira kwa zochitika ndi kusintha kosasintha kumayambitsa kuwonjezeka kwa vuto la kusokonezeka kwa mitsempha. Ngati poyamba ntchito zazikulu za anthu zinali ntchito yeniyeni pamasewero ndi masewera ndi oyandikana ndi anthu apamtima, masiku ano zosangalatsa zimangokhala pa nthawi imene amawonetsedwa pa TV, pomwe amawonetsa kuwombera kodabwitsa kapena kuyang'ana pa intaneti, kumene munthu akuyembekezeranso kutuluka kwadzidzidzi.
Pachifukwa ichi, anthu anayamba kuganizira kwambiri zofuna zawo - amayesetsa kulumikizana ndi chikhalidwe, kuphunzira zoga ndi kuyembekezera nthawi yokhala ndiokha kunja kwa malo osokoneza bongo.
Nchifukwa chiyani kusokonezeka kwa zitsamba kuli bwino kusiyana ndi kupanga?
Nthawi zina dongosolo la mantha la munthu limakhala lovuta kwambiri moti n'zosatheka kuthetsa zizindikiro za mkwiyo, kusasamala komanso kuvutika maganizo , pokhapokha anthu atembenukira kwa akatswiri. Madokotala asanayambe kusankha njira imodzi - kuwapatsa wodwala matenda opatsirana pogonana, otetezera kapena ochepa thupi, kapena kupatsa mankhwala ophikira pogwiritsa ntchito tizilombo toyambitsa matenda, mapiritsi a zitsamba ndi kusamba.
Kugonjetsa, kusokoneza maganizo komanso kusokoneza thupi kumakhala ndi zotsatirapo zambiri, ndipo ena amamwa mankhwalawa, choncho nthawi zambiri madokotala amalephera kuganiza kuti zitsamba zomwe zimapangitsa kuti mitsempha yothetse vutoli imakhala yolandiridwa nthawi zambiri.
Kodi zitsamba zimapangitsa bwanji mchitidwe wamanjenje?
Mwachidziwitso anthu akhala akudziŵa kale zomwe zitsamba zimapangitsa mitsempha - pakati pawo malo oyamba amagawana ndi mzeru komanso muzu wa valerian.
Sage
Sage amagwiritsidwanso ntchito pa zokonzekera zitsamba, komanso mosiyana - zotsatira zake zimatchulidwa mokwanira kuti zigwiritse ntchito popanda zowonjezera zothandizira. Sage sikuti amachititsa kuti mitsempha isokonezeke, komanso zimakhumudwitsa khungu.
Mizu ya Valerian
Tincture kapena tiyi kuchokera muzu wa valerian ndi mankhwala ena otchuka komanso othandiza omwe amachititsa kuti mchitidwe wamanjenje uwonongeke. Kuphatikizidwa ndi chiwawa, maganizo omveka amakhalanso. Ndicho chifukwa chake anthu omwe amafunikira toned ayenera kugwiritsa ntchito mankhwalawa mosamala.
Melissa
Mu maonekedwe a kuchepetsa zitsamba zosonkhanitsa, nthawi zambiri pamakhala chofunika monga melissa. Kawirikawiri sichigwiritsidwa ntchito payekha, monga mzeru kapena valerian, koma mumasonkhanowu amapereka zotsatira. Melissa amathandiza kuthetseratu zosaganizira, zosokoneza - pambali imodzi, zimachepetsa dongosolo la mantha, koma chifukwa cha fungo lakuthwa limadzutsa thupi.
Motherwort
Motherwort ndi ofanana ndi zomwe zimayambitsa mizu ya valerian, koma zotsatira zake zimatchulidwa kwambiri. Motherwort ndi chizoloŵezi chafupipafupi osati ma teas, komanso amapiritsi ochepetsa. Zimathandiza, kuphatikizapo kuthetsa dongosolo la mantha, kukhazikitsa mtima wamtima.
Zotsitsimutsa zitsamba za kugona
Zitsamba za kugona ziyenera kukhala ndi zotsatira zowonongeka. Izi zikuphatikizapo:
- mayi;
- sage ;
- oregano.
Kugona kunali kolimba, ndipo m'mawa sizinkawotchera chidwi (ngati mumagwiritsa ntchito mankhwala osokoneza ubongo usiku, kuwuka kungakhale kovuta), mutenge usiku osati tiyi, koma kusamba ndi madontho a zitsamba.
Zothandizira Zitsamba Zolimbikitsa
Imodzi mwa mankhwala omwe amachititsa masiku ano sedative ndi sedativ PC. Kukonzekera kumeneku kuli ndi zomera zokha:
- belladonna;
- kalendula;
- abrus precatarius;
- viburnum ndi opulent;
- chelidonium maius.
Mankhwala oterewa ndi valerian komanso motherwort.