Chaka chilichonse fashoni yowonjezera zakudya zimakula, choncho anthu akudalira kwambiri zinthu zomwe zimapangidwira, ndikuwathandiza kwambiri. Ambiri angakonde kudziwa zomwe ziri mu buckwheat, monga izi zimakonda kwambiri. Madokotala ndi madokotala amavomereza kuti mankhwalawa ndi othandiza ndipo ndi ofunika kuwonekera pa desiki lanu.
The chemical composition of buckwheat
Zomera zimatha kudzitamandira chifukwa cha kuchuluka kwa mitsempha, yomwe imalowa m'thupi, imatuluka ndipo imapangitsa munthu kukhala ndi mtima wathanzi kwa nthawi yaitali. Kuonjezerapo, mafinya oundana amayeretsa thupi la poizoni, ndipo izi zimapindulitsa kwambiri m'thupi. Kutsekedwa kwa buckwheat kumakhalanso ndi omega-3 mafuta acid.
Kunena za mavitamini omwe ali mu buckwheat, ndimangofuna kunena za kukhalapo kwa mavitamini a gulu B, omwe ndi ofunikira mavitamini, mapuloteni ndi mavitamini. Kuonjezera apo, izi ndizofunikira kuti ntchito yabwino ya ubongo ndi dongosolo la manjenje liyambe. Buckwheat ili ndi vitamini P, yomwe imakhudza kwambiri ntchito ya chithokomiro. Komabe chinthu ichi ndi chofunikira kwa dongosolo la mtima.
Ndikoyenera kudziwa kuti mapuloteni, mafuta ndi zakudya mu buckwheat ali ndi chiŵerengero chabwino koposa, mwachitsanzo, mu mbewu zina. Kuchuluka kwa mapuloteni ndi 12.7 g, pafupi ndi nyama. Mafuta ali ndi makilogalamu 62.2, ambiri a iwo ndi a "zovuta" gulu, ndiko kuti, amadya kwa nthawi yaitali m'thupi, kumupatsa munthuyo mphamvu. Mafuta ndi mafuta - 3.4 magalamu, koma ndalama zimenezi ndizokwanira kuti thupi likhale lofewa.
Mfundo ina yofunika yomwe imakhudza ambiri ndiyo ngati gluten ili mu buckwheat, popeza ambiri amatsutsana ndi chinthu ichi, kotero mu gluten iyi ilibe.