Mawu osasunthika akuti "wowawasa ngati mandimu" amagwiritsidwa ntchito molakwika. Koma chipatso chomwecho, chomwe chiri ndi wotchuka kwambiri wowawasa-pre-asidi kukoma, chimakhala malo olemekezeka mudengu la chakudya cha anthu ambiri. Zonse zokhudzana ndi mtundu wa mandimu ndi zinthu zina. Chipatso ichi ndibwino kwambiri pa zokometsera za saladi ndi saladi, chofunika kwambiri mu zokometsera ndi zakumwa. Amapatsa chakudya piquancy ndi lightness, ndipo pafupifupi samawonjezera pa calorie wokhutira. Yankhani funsolo, ndi ndalama zochuluka bwanji mu mandimu yokha, pambuyo poyang'ana zomwe zikugwiritsidwa ntchito. Ngakhale chilakolako chowawa, chipatsocho chimakhala ndi makapu ambiri - 35 peresenti ya misala, zonse ndi madzi ndi zakudya zowonjezera. Mapuloteni ochepa kwambiri ndi mafuta mkati mwake - 14% ya misala yonse, ndiko, pafupifupi 1 gramu. Ndiye ndi ndalama zingati zomwe zili mu mandimu yolemera? Zochepa kwambiri - makilogalamu 34. Ichi ndi chinthu chabwino kwambiri kwa iwo amene akulimbana ndi kulemera kwakukulu . Ndipo zake zothandiza katundu pafupifupi kwathunthu kusungidwa mwatsopano Finyani madzi.
Ndikochuluka kotani mu madzi a mandimu?
Ma caloriki amadzi a mandimu ndi ofanana ndi a mandimu palokha. Ndipo mankhwalawa sali osiyana kwambiri. Mu madzi, zakudya zochepa pang'ono, ndi mapuloteni komanso mafuta monga zipatso zatsopano. Palinso mavitamini ambiri ndi ma microelements:
- vitamini C;
- mavitamini A ndi E;
- mavitamini ochokera ku gulu B (1,2,5,6,9);
- vitamini PP;
- mchere: zinc, fluorine, mkuwa, manganese, boron, calcium , potaziyamu, chitsulo;
- mankhwala acids ndi zinthu zina zothandiza.
Ma caloriki okhala ndi mandimu ndi 33 kcal / 100 g, pafupifupi pafupifupi mlingo wa zakudya zamtundu watsopano. Madzi a mandimu akhoza kuwonjezeretsedwa bwino ku sauces, pastries, zakumwa, zomwe zimagwiritsidwa ntchito ngati zokometsera nyama ndi nsomba. Zakudya zowonjezera zomwe iye samaziwonjezera ku mbale.