Lentil yolemera

Mafinyumu amadzimadzi, omwe ali mu lentilo, amachititsa kuti azikhala oyenera kuyeza zakudya zolemera. Zakudya za mphodza zimachepetsa kuyamwa ndipo nthawi zambiri zimakhala zogonjetsa thupi.

Mu magalamu 100 a mphodza yophika yamtundu uliwonse ali ndi magalamu asanu ndi awiri (7,8) a mapuloteni ndi makilogalamu 340. Lentilo ndi mtundu wokha wa nyemba zomwe siziyenera kuthiriridwa musanaphike. Nkhungu zazikulu sizimagwiritsidwa ntchito pa chakudya.

Komabe, mphodza sizowonongeka mu mapulogalamu olemera. Chifukwa cha katundu wake, mphotho imabweretsa zotsatira izi ku thupi lathu:

• kumachepetsa shuga m'magazi ndi kuteteza mtundu wa shuga wa mtundu wa 2;
• imalimbikitsa thupi ndi chitsulo, chomwe chili chofunikira kuti apange hemoglobin. Chikho chimodzi cha mphodza zophika chimatipatsa ife pafupi 37% ya kuchuluka kwa kuchuluka kwa chitsulo;
• amapereka thupi ndi mapuloteni. Chikho chimodzi cha mphodza yophika chimatipatsa ife 25 peresenti ya mlingo woyenera wa tsiku ndi tsiku wa mapuloteni;
• amalepheretsa ana omwe ali ndi zibwenzi zosiyana. Chikho chimodzi cha mphodza zophika chimapereka thupi lathu zoposa 80% za mlingo wa tsiku ndi tsiku womwe umalimbikitsa folic acid;
• kumateteza chiopsezo cha khansa - makamaka khansa ya m'mawere;
• imateteza matenda a mtima, chifukwa imachepetsa kuthamanga kwa magazi ndi makilogalamu m'thupi.

Kodi kuphika mphodza?

1. Kupyola mphotsi - nthawi zambiri mumakhala miyala yochepa.
2. Sambani lenti ndikutsanulira madzi ozizira pang'ono.
3. Lolani madzi kuwira, kuphika mphotho 5-10 mphindi ndikutsuka madzi.
4. Thirani mphotho ndi madzi otentha ndikuphika (kuti mupeze mokwanira nthawi zambiri mumatenga mphindi 45). Ngati simukufuna kukhetsa madzi oyambirira, mbaleyo idzazaza kwambiri - komanso ikuluikulu, monga mu lentili muli zitsulo zochuluka zomwe sizingapangitse 2-20%.
5. Kuti muwone bwino chitsulo, yesetsani pamodzi ndi mphodza kuti mudye zakudya zomwe zili ndi vitamini C. Zingakhale zipatso (zipatso zonse, sitiroberi, kiwi) kapena masamba (tomato, tsabola wokoma, kabichi woyera).
6. Pokonzekera mbale ku lenti, onjezerani anyezi, adyo, zitsamba zonunkhira, komanso kaloti, tomato kapena tsabola wokoma.
7. Mphuno ya mchere iyenera kukhala isanakonzekere.
8. Pakatikati kapena kumapeto kwa kuphika, onjezerani mafuta a azitona.
9. Mphungu zimayenda bwino ndi mpunga ndi vinyo woyera.

Kodi mungaphike mphodza mu multivariate?

Zatchulidwa kale kuti pamene mukuphika mtundu uliwonse wa mphodza kwa mwana kapena munthu amene ali ndi tsamba lakuya la m'mimba, madzi oyamba, "olemetsa" ayenera kuthiridwa. Ngati multivarker wanu sapereka mpata wotere - ndi bwino kuti mutenge pogwiritsa ntchito poto wamba.

Kodi ndi zifukwa ziti zomwe mphutsi zingayambe kuvulaza?

Mtundu uliwonse wa mphodza umene umadya mochulukirapo umakhala ndi zotsatira zoipa pa maso ndi maso.

Kuwonjezera apo, mbale zopangidwa kuchokera ku mphodza zingakhale zovulaza ngati pali mavuto otsatirawa:

• matenda opweteka a m'mimba, kapena kupweteka kwa kupweteka kwa matenda;
• gout;
• kuperewera kwa nsomba.