Kodi ndi chiyani mu nthochi?

Zipatsozi zimakonda kwambiri chaka chonse, zimakondedwa ndi akulu ndi ana. Anthu ambiri amasangalala ndi zomwe ziri mu nthochi, kodi zingagwiritsidwe ntchito panthawi yochepa?

Kodi ma vitamini ali mu nthochi?

Mu chipatso chachikasu muli mavitamini ambiri omwe amathandiza thupi la munthu. Mwachitsanzo, pali vitamini C zambiri mmenemo kuposa zipatso zina za citrus. Chifukwa cha ichi, nthochiyi ndi chida chabwino kwambiri chopewa kutentha, komanso chimachepetsa ukalamba wa thupi.

Mavitamini a gulu B, kuthandizira kuthana ndi mavuto osiyanasiyana, kusowa tulo, kusintha maganizo komanso kuthandizira kuthetsa kuvutika maganizo, amathandizanso kusintha tsitsi ndi khungu.

Carotene (vitamini A) - amatsutsa mwatsatanetsatane zizindikiro za ukalamba ndi matenda a chilengedwe. Vitamini A

kumathandizira kusintha mkhalidwe wa mtima wamtima.

Kuwonjezera pamenepo, nthochiyi imakhala ndi vitamini E, yomwe imawonjezera moyo wa maselo, imapangitsa khungu komanso kumangokhalira kusintha. Zimatsimikiziridwa kuti ngakhale nthochi imodzi idzakhala yodalirika kwambiri. Thupi la chipatso ichi limapangitsa kuti mu

thupi limapanga mahomoni achimwemwe.

Mavitamini ena omwe ali mu nthochi: PP, K, beta-carotene.

Ndi zakudya ziti zomwe zimapezeka mu nthochi?

Choyamba tiyeni tione momwe mapuloteni aliri mu nthochi? Funso limeneli ndi lofunika kwambiri kwa anthu odya zamasamba. Mu chipatso ichi chokoma pali pafupifupi 1.5% mapuloteni poyerekeza ndi misa, koma sizodzaza.

Azimayi omwe amatsatira chiwerengero chawo, ali ndi chidwi chokhutira ndi zakudya zambiri za nthochi. Lili ndi pafupifupi 21% Zakudya, ndi kwinakwake 19 g ndipo amawoneka ngati mafinya ndi wowuma, kokha ngati atsekedwa mwachibadwa, mwinamwake amasanduka shuga wamba.

Ndipo funso limodzi lofunika kwambiri - ndi angati obiriwira omwe ali mu nthochi? Mu 100 g ya chipatso ichi ndi 96 kcal, kotero sizingalimbikitsike kudalira pa izo, ngati muwona chiwerengero chanu. Ndi chifukwa cha nthochiyi yopanda zakudya zonse. Kuonjezera apo, zimayambitsa chilakolako, chifukwa zimakula msinkhu wa magazi.

Komanso, tcherani khutu ku zomwe zikuwoneka mu chipatso ichi. Zimatsimikiziridwa kuti ngati mutadya nthochi 2, mudzalandira potaziyamu ndi magnesium, chifukwa chakutopa ndi zochitika zolimbitsa thupi.