Mankhwala a chitowe wakuda - zabwino ndi zoipa

Machiritso a chitowe chakuda ankagwiritsidwa ntchito mu mankhwala owerengeka ngakhale nthawi zakale. Amakonda kutchuka kwambiri kummawa, kumene anthu ambiri amatsimikizira kuti amakonda. Pambuyo pa maphunziro ena, zinkatheka kukhazikitsa mphamvu yogwiritsa ntchito mafuta a chitowe chakuda kuti awonongeke. Izi zimachokera ku zolemera za mbeu, chifukwa zimakhala ndi mavitamini osiyanasiyana, macro-ndi microelements, komanso ma acidi ambiri.

Pezani mafuta kuchokera ku zipangizo zamtengo wapatali, zomwe poyamba zimakhala zozizira kwambiri, kenako zimasankhidwa.

Kupindula ndi kuvulazidwa kwa mafuta a black caraway

Mafuta okongola a chikasu ndi zonunkhira zokoma ndi zokoma zokoma. Kuonjezera kukoma, amaloledwa kuwonjezera uchi pang'ono.

Kuposa mafuta abwino a chitowe chakuda:

1. Asayansi anatha kutsimikiza kuti mankhwalawa akuphatikizapo zinthu zomwe zingathandize kuti thupi liziyenda bwino.
2. Ndi kugwiritsa ntchito nthawi zonse, mukhoza kuchepetsa kwambiri chilakolako chanu.
3. Chitowe chakuda chimathandizira kuonetsetsa shuga ya magazi, ndipo, monga momwe akudziwira, ndi kudumpha kwake komwe kumayambitsa kukhumba kudya chinachake chokoma ndi chovulaza.
4. Mafuta a chitowe chakuda kuti awonongeke amathandiza kwambiri kuti athe kuthana ndi cellulite omwe amadana nawo. Zinthu zomwe zili mu chipangizochi zimathandiza kuchotsa madzi owonjezera komanso kusintha kuthamanga kwa magazi ndi kutuluka kwa magazi.

Ndikoyenera kudziwa kuti mafuta a chitowe si njira yadziko lonse yochepetsera thupi komanso kuchotsa kulemera kwakukulu kumene mukuyenera kudya.

Kuti muzimva zokhazokha zokhazokha za mafuta a chitowe wakuda, muyenera kudziwa chenjezo. Simungathe kuzilumikiza ndi mankhwala ena omwe amachititsa kuchepetsa shuga, chifukwa chiopsezo cha hypoglycemia chimakula. Sitikulimbikitsidwa kuti mugwiritse ntchito mankhwalawa pamaso pa ziwombankhanga, komanso kwa amayi omwe ali ndi udindo komanso kuyamwitsa. Simungagwiritse ntchito mankhwalawa kwa anthu omwe apanga ziwalo.

Kodi mungatenge bwanji chitowe chakuda cha mafuta kuti muthe kuchepa?

Lero mankhwala awa apadera amaperekedwa m'njira zosiyanasiyana: mapiritsi, tiyi ndi batala. Anthu ambiri omwe atha kuyamikira chida ichi, anena kuti ndi njira yotsiriza yomwe imapereka zotsatira zabwino. Mlingo wololedwa ndi 15-45 ml tsiku ndi tsiku.

Gwiritsani ntchito chida ichi kuti muchepetse kulemera, pakuwona zakudya zomwe sizikugwiritsanso ntchito chakudya. Maphunzirowa apangidwa kwa miyezi iwiri, ndipo muyenera kumwa mafuta theka la ora musadye chakudya.

Chiwembu, momwe amamwetsera batala wa chitowe chakuda kuti awonongeke, amagawidwa masabata ndipo amawoneka ngati awa:

Pambuyo pa miyezi iŵiri, batala ayenera kudyedwa tsiku lililonse, kuwonjezera pa saladi kapena zakumwa . Chizoloŵezi cholandirirachi chimathandiza mwezi kuti uwonongeke mpaka 2 kg wolemera kwambiri.

Mukhozanso kukonzekera zakumwa zolemetsa, zomwe 2 tbsp. Sakani mbeu ndikuwonjezera 50 ml madzi otentha. Siyani kuumirira kwa kanthawi. Kenaka kukanika ndikumwa kawiri patsiku. Ngati mukufuna, mukhoza kuwonjezera uchi pang'ono.

Kugwiritsira ntchito kunja kwa chitowe mafuta

Monga tanena kale, mankhwalawa amathandiza kulimbana ndi cellulite. Pachifukwa ichi muyenera kuchita masewera nthawi zonse. Lumikizani 100 g wa mafuta a chitowe wakuda, madontho atatu a mafuta a jasmine ndi madontho 7 a mafuta a citrus iliyonse. Poyambira, muyenera kuyang'ana pamadera ovuta, ndi kutentha khungu. Kusakaniza kwa mafuta kumayika pazanja, ndiyeno, kusunthira mu bwalo, kuwapaka iwo kumadera ovuta. Ndondomekoyi iyenera kukhala pafupifupi 3 minutes. Pambuyo pa izi, ndibwino kuti muzitsuka ndikugwirizanitsa zovuta pa nthawi yomweyi, zomwe zidzakulitsa kugawidwa kwa magazi. Mafuta ayenera kuyamwa bwino. Ndi bwino kuchita ndondomeko musanagone.