Kodi ndingathe kuchira ku tomato?

Tomato nthawi zambiri amapezeka m'dongosolo la zakudya zolemetsa. Komabe, palibe zakudya zowonjezera zomwe angakuuzeni phwetekere mono-zakudya . Poyamba, ndizodabwitsa: timagwiritsidwa ntchito kukhulupilira kuti ndiwo zamasamba ndizochepa, choncho ndizofunikira masiku odyera ndi masiku osala kudya.

Tiyeni tiwone ngati zingatheke kuti tibwerere ku tomato, komanso kuti tomato ndi othandiza bwanji thupi lathu.

Kodi akuchira ku tomato?

Mu tomato muli zinthu zambiri zothandiza. Awa ndi antioxidants, omwe amatithandiza kusunga achinyamata athu, ndi mavitamini omwe amatipatsa mawonekedwe abwino komanso thanzi labwino. Kuonjezera apo, mu tomato zakuthambo zimakhala ndi zinthu monga potaziyamu, magnesium, phosphorous ndi ayodini, zofunika ku thupi.

Komabe, ngakhale phindu lonse la tomato, palibe zakudya zina pa tomato. Mwina, chifukwa chake, panali lingaliro kuti tomato akukula bwino.

Chinthu china chofunika kwambiri pambali ya tomato ndizochepa kwambiri zamtengo wapatali. 100 magalamu a tomato wofiira amakhala ndi kcal 18 kokha. Zamoyo zimagwiritsa ntchito mphamvu zambiri zogulira tomato kuposa momwe zimakhalira. Choncho, thupi limakakamizidwa kuti likhale ndi nkhokwe zake, zomwe zimapangitsa kulemera kwake, koma ndithudi kuti sizingatheke.

Tomato mu zakudya zamkati

Chifukwa cha kusagwirizana kwake kosayenera komanso zakudya zoperewera, tomato nthawi zambiri amawaphatikiza pa zakudya zamagulu. Ndipo, komatu, musayese kutaya thupi pa tomato ena. Nthawi zambiri, mukhoza kuganizira zosankha za tsiku la kusala kudya . Koma pokhapokha ngati mulibe vuto ndi chiwindi ndi m'mimba.

Pali chiwerengero chochepa cha zinthu, kudya kumene thupi limalandira zonse zofunika. Tomato sakuphatikizidwa mu nambala yawo. Choncho, kudya kwa nthawi yaitali kokha mu tomato, kukhoza kuvulaza thanzi lanu.

Koma tiyeni tibwerere ku funso lathu lalikulu. Kuchokera ku phwetekere mungathe kuchira pokhapokha ngati mutadya zakudya zokwanira za kalori, zomwe zimaphatikizapo tomato. Zikhoza kukhala zisala, zamitundu yosiyanasiyana, marinades zamtundu wa mafuta, msuzi wa phwetekere ndi zinthu, koma pakali pano mapaundi owonjezera samapezeka kuchokera ku tomato okha, koma kuchokera kuzinthu zina zomwe zimapanga mbale yomaliza.

Mwa iwo okha, tomato sangathe kulemetsa. Koma, monga mankhwala onse, amapindula pokhapokha ngati agwiritsidwa bwino.