"N'chifukwa chiyani sindikutaya thupi?"

Mumaphunzitsa mwakhama ndikuyesera kumamatira ku zakudya zoyenera, koma kulemera sikumayandikira chiwerengero chosirira mwa njira iliyonse? Mwinamwake mfundo zowonongeka za kuchepa thupi sizili zoyenera ndipo muyenera kusintha njirayo. Ngati simungathe kulemera, ndiye kuti tikupemphani nkhaniyi kuti muwerenge.

"N'chifukwa chiyani sindikutaya thupi?"

Ngati mukudabwa chifukwa chake thupi silitaya kulemera, kungakhale koyenera kupenda zakudya zanu. Pewani zakudya zanu za ufa ndi maswiti. Onetsetsani kudya oatmeal kwa kadzutsa, ndi kubweretsanso zakudya ndi mpunga wofiira. Zakudya izi zili ndi zinthu zofunika zomwe zimayambitsa kukhudzidwa mtima komanso kumangomva njala. Ndikofunika kudya moyenera komanso pang'onopang'ono. Yesani kuswa, mwinamwake, ntchito yonse idzakhala yopanda pake.

Mwa njira, kodi mukukumbukira kuti muyenera kufufuza bwino chakudya ndi kusangalatsa chidutswa chilichonse? Choncho idyani pang'ono. Kuti musadzifunse funsoli, ndichifukwa chiyani ndikuchita zonse zomwe ndikusowa, koma musatayike, muziphika nokha musamadye mzipinda, malesitilanti ndi alendo. Izi ndi chifukwa simudziwa kuchuluka kwa ndalama zomwe zili mu chakudya chopatsidwa.

Tonsefe timadziwa za masewera. Ngati mumaphunzitsa madzulo madzulo, koma zimachitika kuti palibe mphamvu yophunzitsira , zingakhale bwino kusintha phunzirolo m'mawa. Ndipo madzulo ndi bwino kugona mofulumira. Kupanda tulo kumadzaza ndi mfundo yakuti tsiku lomwe thupi limagwiranso ntchito, ndipo mumadya makilogalamu 200 kuposa momwe mumakhalira.

Bwanji osataya mimba?

Chotsani mimbayi ndi yovuta kwambiri. Zifukwa zomwe mimba sizitaya thupi zingakhale zambiri. Dulani zakudya zanu, idyani zakudya zambiri: mukhoza kudya nsomba, nsomba, nkhuku. Sungani zokoma ndi pastry.

Zakudya zosankhidwa sizikhoza kukhala zoyenera kwa inu thupi, zoterezi zimakhala zochepa kwambiri: ma nyemba, apulo, nyemba, zamasamba. Mwachizoloŵezi iwo angayambitse kugwilitsila nchito ndi kugwedeza. Yesetsani kusintha dongosolo la kulemera kwake ndikuphatikizapo zakudya zanu zamasamba ndi zipatso, nkhuku, mafuta otsika kwambiri ndi nsomba, buckwheat, oatmeal.

Musatengedwe ndi mpunga woyera, mafuta a masamba mu saladi, theka-yomaliza mankhwala, lokoma yogurt.

Bwanji osatulutsa mapewa ochepa?

Ngati panthawi ya zakudya musataye miyendo yolemera, muyenera kusiya zinthu zotsatirazi: osadya ufa, zokoma, zakudya zabwino, zakumwa za carbonus, mankhwala a soseti, kuchepetsa kugwiritsa ntchito mchere ndi zonunkhira.