Callanetics (kapena callanetics) ya kulemera kwa thupi ndi imodzi mwa njira zodabwitsa zomwe zimakulolani kuti muchepetse kulemera mpaka musaphunzitsidwe mpaka thukuta lachisanu ndi chiwiri! Zomwe zimakhala zovutazi sizimaphatikizapo kubwereza kambiri ndi kusuntha: zovuta ndizochita zolimbitsa thupi zomwe zimaphunzitsa bwino komanso zimapanga minofu.
Callanetic: kutayika kolemera
American Callan Pinkney, yemwe adayambitsa chipangizo cha callanetics, anali ndi vuto ndi msana, chifukwa chake sakanatha kupereka thupi lalikulu. Chotsatira chake, anayamba kuyesa kusintha asanas a yoga, zomwe zimapangitsa thupi lake kukhala lokonzekera ndikuchotsa ululu wammbuyo.
Thupi limagwira bwino kwambiri ku katundu wolimba: kutenga mphindi imodzi ndikuigwira kwa mphindi ziwiri, mukhoza kumverera mavuto aakulu, omwe amafanana ndi omwe amapezeka chifukwa chochita masewero olimbitsa thupi. Komabe, ngati machitidwe ozoloŵereka sangathe kuchitidwa ndi anthu ovuta kwambiri kapena anthu omwe ali ndi matenda ena, ndiye kuti callanetics ndi yabwino kwa amayi apakati, pokhala odzaza kwambiri, kwa omwe ali ndi mavuto ndi ziwalo kapena msana ndi zina zotero.
Callanetics: Zotsatira
Momwe mumayang'anirana komanso pambuyo pa maphunziro a callanetics nthawi zonse ndi kusiyana kwakukulu. Pambuyo maola 7 akuphunzitsani thupi lanu lidzakhazikika, ma volume adzatsika, ndipo minofu idzakhala yotanuka kwambiri. Popeza kuti zovutazo zikuphatikiza katatu pamlungu, sabata lachitatu la makalasi mudzawona zotsatira!
Pilates kapena callanetics?
Maofesi onse awiriwa ndi abwino kwa anthu omwe amatsutsana ndi masewera olimbitsa thupi. Komabe, ngati Pilates inalinganizidwa kuti ikhale yophunzitsira anthu okhudzidwa ndi nkhondo, ndiye kuti callanetics amachititsa zambiri ku yoga. Mulimonsemo, muyenera kusankha zomwe mukufuna. Ndipo izi sizingakhoze kumvedwa mwa njira ina iliyonse kuposa zamatsenga. Ingopitani ku phunziro limodzi la callanetics ndi phunziro limodzi la Pilates, ndipo muzindikira mwamsanga kuti izi ndizo zomwe mumakonda.
Zakudya zabwino ndi callanetics
Popeza zovuta za callanetics sizimaphatikizapo kumangirira kwa minofu, koma kuchepa kwawo ndi kuchepa kwa thupi, kulimbikitsidwa kuti asiye zakudya zamapuloteni 5 maola asanu asanakhale ndi maola 5 mutatha.
Musanayambe maphunziro, chakudya chomaliza chiyenera kuchitika maola awiri asanayambe, mutatha kudya, zikhoza kuchitika mu maola awiri kapena awiri. Inde, mukhoza kumwa madzi.
Callanetics kulemera: zochita masewera olimbitsa thupi
Kuti mutenge nawo callanetics, ndibwino kuti mulembetse ku kampani yolimbitsa thupi. Ngati pazifukwa zina simungathe kuchita izi, mukhoza kugula DVD ndi zovuta (izo zimapangidwa ndi zochitika 29). Zitha kuchitidwa mwachindunji kunyumba ndi zochepa zowerengera mwa mawonekedwe a masewero olimbitsa thupi komanso zovala zolimbitsa thupi.
Mukhoza kuyesa machitidwe atatuwa kuti mukhale okongola mimba ndi ntchafu pakali pano kuti mudziwe ngati mumakonda maphunziro a callanetics:
- Kugona kumbuyo, mwendo umodzi wowongoka ukuwombera pansi ndi masentimita 10, winayo amagwiritsira ntchito pang'onopang'ono kwa thupi. Miyendo yazitsulo iyenera kutambasulidwa. Manja akutambasula patsogolo, akukhumba kubwezera masamba pansi - kwa mphindi imodzi. Bwerezani posintha miyendo yanu.
- Kugona kumbuyo kwanu, kugoba kwa mwendo umodzi ndikugona pansi, chimzake chimakhala chophatikizana ndi thupi. Gwirani phokoso kwa mphindi, kenako mubwerezani mwendo wina.
- Kugona pambuyo, kugwada ndi kuimirira. Manja akufanana ndi pansi akukoka patsogolo. Kwezani nkhaniyi masentimita angapo mmwamba. Gwiritsani ntchito malowa kwa mphindi imodzi.
Ngati mukufuna kuchita zozizwitsa zoterezi, ndiye kuti mudzasangalala kuchita zonsezi. Koma malingaliro abwino ndi imodzi mwa zinthu zofunika kwambiri kuti munthu akhale ndi thanzi labwino!