Masiku ano, pali zakudya zambiri zomwe zimapereka njira zosiyanasiyana zochepetsera. Ndikupatseni chidwi pa zakudya pa khungu. Tanthauzo la kulemera uku ndikuti malasha adzachotsa poizoni ndi poizoni kuchokera mu thupi, choncho mapaundi owonjezera.
Nchifukwa chiyani anawotchera makala?
Anthu amene amagwiritsa ntchito zakudya zimenezi amakhulupirira kuti malasha samalola mafuta kuti alowe ndi kulowa m'thupi, ndipo chifukwa cha izi, kuchuluka kwa ma calories kudya ndi kochepa. Chakudya chochokera ku mpweya wotsekemera chikhoza kuchitika molingana ndi mfundo zitatu:
Njira yoyamba . Kutsiriza kwa masiku 21, njira yonse yokhayo yagawidwa mu masabata atatu, pakati pa yomwe payenera kukhala mpumulo wa sabata. Muyenera kudya mapiritsi pa chakudya chilichonse. Chiwerengero cha mapiritsi chimadalira kulemera kwanu, pakuti makilogalamu khumi ndi awiri amabwera piritsi 1. Panthawi imeneyi mukhoza kutaya makilogalamu 6.
Njira yachiwiri . Muyenera kugwiritsa ntchito makala omangidwa m'mawa musanadye. Choyamba muyenera kumwa mapiritsi 10, ndiyeno tsiku lililonse muyenera kuwonjezera ma PC 2. Muyenera kuwona mapiritsi makumi atatu panthawi imodzi.
Njira yachitatu . Muyiyiyi, mosasamala kuti mulemera bwanji, muyenera kumwa mapiritsi 6 a malasha musanayambe kudya.
Malamulo ena ochepa okhudzana ndi zakudya ndi makala oyaka:
- Muyenera kumwa zakumwa ndi madzi oziyeretsa opanda mpweya.
- Pakati pa phwando la malasha ndi chakudya ayenera kudutsa osachepera mphindi 20.
- Kuti mukwaniritse zotsatira zabwino, mungathe kudya chomera cha purgative.
- Zololedwa: masamba, zipatso, nyama zonenepa, nsomba ndi mkaka, komanso mafuta akuda ndi masamba. Imwani kulola madzi ndi tiyi wobiriwira popanda shuga.
- Zosakaniza: mchere, shuga, ufa, mafuta a nyama, mowa ndi okoma.
Mofanana ndi zakudya zonse zowonongeka, makala ochotsedwa amatsutsana: motere simungathe kulemera thupi kwa anthu omwe amagwiritsa ntchito mankhwala nthawi zonse, komanso ngati akumwa magazi ndi mimba mucosa.
Tiyeni tiyang'ane pa zakudya zamkati zomwe zimayikidwa ndi makala.
Lolemba
Mmawa - idyani chidutswa 1 cha mkate wakuda ndi batala ndi tchizi kakang'ono, imwani 1 chikho cha tiyi wobiriwira.
Chakudya - kuphika buckwheat wopanda mchere, komanso idyani mkate ndi kumwa 1 galasi la madzi omwe mumakonda kwambiri.
Zosakaniza - imbani mbale 1 ya mbewu yomwe mumaikonda, yomwe ingadzaze 2 tbsp. supuni za yogurt.
Kudya - idyani mbale imodzi ya saladi kuchokera ku zipatso zomwe mumakonda, zomwe mungathe kudzaza ndi yogurt, komanso kumwa 1 galasi la madzi a chinanazi.
Lachiwiri
Mmawa - idyani chidutswa 1 cha mkate wakuda ndi batala ndi 1 nkhuku yai, imwani 1 chikho cha tiyi wobiriwira.
Chakudya - konzekerani masamba osakaniza mchere, komanso idyani mkate ndi kumwa 1 galasi la madzi omwe mumawakonda.
Madzulo masabata - kumwa 1 chikho cha yogurt.
Chakudya - idyani 100 g ya m'mawere a nkhuku yophika ndi chidutswa chimodzi cha mkate wakuda, ndipo imwani kapu imodzi ya madzi a chinanazi.
Lachitatu
Mmawa ndi menyu, monga Lolemba.
Chakudya - kuphika nyama yaing'ono yamphongo, komanso idye mkate ndi yogurt, ndipo imwani kapu imodzi ya madzi omwe mumakonda kwambiri.
Chotupitsa ndi menyu, monga Lolemba.
Kudya - kuphika 1 mbale ya mbatata puree, yomwe mungathe kumwa ndi magalasi awiri a madzi a phwetekere.
Lachinayi
Mmawa - idyani chidutswa 1 cha mkate wakuda ndi mafuta ndi chidutswa cha ham, kumwa 1 chikho cha tiyi wobiriwira.
Chakudya - kuphika mbatata yaying'ono, nsomba imodzi ya nsomba yophika, komanso idye mkate ndi kumwa 1 galasi la madzi omwe mumakonda kwambiri.
Chotupitsa - konzekerani saladi yamchere, yomwe imayenera kudzazidwa ndi kirimu wowawasa, komanso idye chidutswa cha mkate wakuda.
Chakudya - menyu, monga Lolemba.
Lachisanu
Mmawa ndi menyu, monga Lachiwiri.
Chakudya - kuphika mpunga wopanda mchere, kuphika kagawo ka nkhuku, komanso idyani mkate ndi kumwa 1 galasi la madzi omwe mumakonda kwambiri.
Chotupitsa - idyani mbale imodzi ya saladi, yomwe mumadzaza ndi yogurt ndi kumwa kapu ya tiyi yobiriwira.
Kudya - idyani mazira ophika 2, komanso imwani 1 chikho cha kefir.
Loweruka
Mmawa ndi menyu, monga Lolemba.
Chakudya - kuphika buckwheat popanda mchere, masamba a saladi, komanso kudya mkate ndi kumwa 1 galasi la madzi omwe mumawakonda.
Chakudya chamadzulo - idyani tchizi tchizi.
Chakudya - kabati 1 apulo ndi karoti pa grater, kuphatikizapo chidutswa cha mkate wakuda ndi kumwa tiyi wobiriwira.
Lamlungu
Mmawa ndi menyu, monga Lachiwiri.
Chakudya ndi menyu, monga Lachiwiri.
Chotupitsa ndi menyu, monga Lolemba.
Kudya - idyani nthochi zitatu ndi kumwa 1 chikho cha tiyi wobiriwira.
Musaiwale za makala opangidwa, omwe ayenera kugwiritsidwa ntchito mogwirizana ndi dongosolo lanu losankhidwa.