Mkaka wa Kabokosi wolemera

Popeza kuti vuto la kuchepa kwakukulu , osowa zakudya komanso asayansi tsiku ndi tsiku amadza ndi njira zatsopano zothetsera vutoli. Masiku ano, nthawi zambiri zimakhala zokwanira kukumana ndi malonda omwe amalemekeza kansalu yamadzi kuti awonongeke. Musanasankhe kugula chida ichi muyenera kudziwa ngati chikugwira ntchito?

Zothandiza zamadzimadzi

Ochita chozizwitsa chimenechi amatanthawuza kuti:

1. Mabulosi amphongo amachititsa kuti thupi likhale lopanda mphamvu komanso limapangitsa kuti magetsi azigwiritsidwa ntchito.
2. Chida ichi chimatha kulimbikitsa chitetezo chokwanira ndikuwonjezera kupirira. Choncho, tikulimbikitsidwa kuti tigwiritse ntchito pa masewera.
3. Mabulosi amphongo amachepetsa chilakolako cha zakudya, amachititsa kuti chimbudzi chikhale bwino komanso chimapangitsa kuti thupi liziyenda mwamsanga.
4. Mankhwalawa amathandiza kuyeretsa thupi la poizoni ndi poizoni.
5. Zimakhudza kwambiri vuto la mtima wamtima.

Kuonjezera apo, opangawo amanena kuti phindu lalikulu la mabokosi amadzi ndikuti ndi mankhwala enieni omwe ali otetezeka kwa thupi ndipo alibe kutsutsana.

Kuwongolera kansalu kofiira kolemera

Nyuzipepalayi imanena kuti mankhwalawa ali ndi chuma chochuluka chomwe chimapangitsa kulemera kwa thupi. Zomwe zimayambitsa kansalu yamadzi ndi:

1. Theophylline. Ali ndi zotsatira zofanana ndi caffeine, koma mosiyana ndizo, theophylline amangokhala ndi minofu ya minofu.
2. Theobromine. Zimagwira ntchito yosungira mphamvu m'thupi.
3. Guaranin. Wachibale wa khofi , womwe umagwiritsidwa ntchito mofanana ndi thupi.
4. Zambiri za mchere ndi antioxidants. Ndikofunika kuyeretsa thupi la poizoni ndi poizoni.

Kumbukirani kuti umboni wa sayansi wothandiza phindu la mkaka wa mchere sulipo, kotero musanaugwiritse ntchito, funsani dokotala wanu. Monga mukudziwira, chida chapadera chomwe chingakuthandizeni kuchotsa kulemera kwakukulu popanda kuchitapo kanthu mwakuthupi ndi zakudya zoyenera, sichinayambe.

Momwe mungagwiritsire ntchito mankhwala osakaniza a mabokosi?

Katundu uwu ndi ufa wonyezimira, womwe nthawi zambiri umaonjezera zakumwa zosiyanasiyana, mwachitsanzo, mu madzi kapena tiyi. Mtsuko wina ukhoza kuikidwa mu phala ndi zina zamadzi. Tsiku lingagwiritse ntchito osapitirira 1 tsp. Okonza amanena kuti kuti muthe kuchepetsa kulemera kwake, muyenera kugwiritsa ntchito kansiti 2 patsiku.