Irina Turchinskaya - zochitika zolimbitsa thupi

Irina Turchynskaya ndi wophunzira wathanzi wathanzi ndipo chifukwa cha njira zake, chiwerengero chachikulu cha amai ndi abambo achotsa kulemera kwakukulu. Pali pulogalamu ya mibadwo yosiyana yomwe imalola kupeza zotsatira zabwino kwa anthu onse okondwerera.

Zovuta zozizwitsa zochokera kwa Irina Turchinskaya kuti awonongeke

Ndibwino kuti muphatikize katundu wolimba ndi wowongolera, womwe umathandiza kupeza zotsatira zomwe mukufuna. Pachiyambi choyamba, mchere wa corset umalimbikitsidwa, mkhalidwe umakhala wabwino, ndipo zotupa za zotengera zimakula. Kusindikizidwa kumayambitsa kulimbikitsa mphamvu, komanso kumapangitsa minofu kukhala yolimba kwambiri. Pofuna kukwaniritsa zolingazo, nkofunika kuphunzitsa Irina Turchinskaya katatu pa sabata, ndipo ndikwanira kuti muzichita masewera olimbitsa theka la ora. Chofunika kwambiri ndiko kupuma kokwanira, kotero pamene mutambasula muyenera kuzungulira, ndi kupumula kwa minofu - kutuluka. Zochita zimabwereza mu 2-3 mabwalo. Muyenera kuyamba ndi kutentha, komwe kumaphatikizapo kulumphira manja anu ndi mapazi anu, komanso kusuntha ndi kusinthasintha maondo anu.

Irina Turchinskaya:

1. Sungani pansi, ndikuyika manja anu pansi (kutsindika pa squatting). Kuchokera pa malowa mukulumphira, imani mu njira (kutsindika kumanama), ndiyeno, tambani miyendo yanu ndikubwezeretsanso. Pambuyo pake, dumphirani mmwamba, kuwongolera thupi ndi kutambasula manja anu. Pitirizani momwemo.
2. Kunyumbako Irina Turchinskaya akuyamikira kuphatikizapo kuchita masewera olimbitsa thupi - kukankhira mmwamba kuchokera pamaondo. IP - ganizirani bodza, ndikugwada. Mikono iyenera kuikidwa patali yomwe ili yayikulu kuposa mapewa. Ntchito - yendani pansi, mutambasula manja anu m'makona ndi kuwafalitsa m'mbali. Onetsetsani kuti nsana yanu ili yozama.
3. Pochita masewerawa, mukufunikira mpando kapena kukwera kwina kulikonse. Imani kutsogolo kwa mpando, sungani manja anu m'chiuno mwanu, ndipo muweramire mwendo umodzi pambali pa bondo ndikuuyika pa mpando. Ntchitoyi ndi kukankhira thupi, kukweza mwendo wachiwiri ndikukwera pa mpando. Pambuyo pake, chepetsa mwendo wanu pansi ndipo mutenge PI. Ngati kuli kovuta kuti mukhale osamala, ndiye kuti mukhoza kusunga manja anu pa khoma.
4. Kuika bwino minofu ya mphunzitsi wolimbitsa thupi Irina Turchinskaya akusonyeza kuti akuchita "ngodya". Ikani nokha kumbuyo kwanu, kuika manja anu pansi pa nsonga, ndi kukweza mapazi anu pa ngodya ya madigiri 45. Gwiritsani masekondi 45. ndipo pang'onopang'ono kufika 1 min.
5. Tsopano tikupitirizabe kuchita masewero olimbitsa thupi, ndipo tiyambe ndi barabu yothandiza kwambiri komanso yotchuka. Khalani pansi pansi ndi manja ndi miyendo yanu, ndikuyiyika pambali pa mapewa anu. Pofuna kutsindika kulemera kwa mitsempha, ndiyenera "kupotoza" m'mimba mwa mkati. Thupi liyenera kupanga mzere wolunjika.
6. Ntchito yotsatira yolepheretsa kulemera, yofunsidwa ndi Irina Turchinskaya, imatchedwa "Varan". Khala pamimba mwako, ukugwirana manja ako mmizere. Ntchitoyi ndi kuchotsa chifuwa kuchokera pansi, ndikuyesera kukweza mmwamba momwe zingathere. Pambuyo pake, mikono yokhotakhota pazitsulo ziyenera kuchotsedwa kumbuyo. Gwirani malo pa nthawi yochuluka.
7. Kumene kumbuyo kwanu, kuyika manja anu pambali ndi kugugulira mwendo umodzi pa bondo. Kwezani mwendo wachiwiri pamwamba pa pansi, pafupifupi madigiri 30. Kwezani mapepala mwa njira yomwe imapanga mzere wolunjika ndi mwendo. Gwirani malo pa nthawi yochuluka.
8. Ntchitoyi imatchedwa "Arrow". Khalani pamsana panu, mutambasula mikono yanu pamodzi ndi thupi, ndikuwatsutsa. Ntchitoyo ndi kukweza mwendo umodzi kumtunda kuti ukhale mbali yoyenera ndi thupi. Pambuyo pake, kubwereza kayendetsedwe ka muvi, yendetsani phazi kumanja, ndiyeno kumanzere. Ndikofunika kuti musagwedeze pepala pansi pazochita zanu.

Irina Turchinskaya akukulimbikitsani kuti muzitsatira zakudya zomwe sizikuphatikizapo kudya zakudya zamakono. Ndi njira yowonjezera yomwe idzapindulitse zotsatira zabwino.