Kodi mungatani ndi lactostasis kunyumba?
Pofuna kuchitapo kanthu pa nthawi yolakwikayi, mayi aliyense woyamwitsa ayenera kudziwa momwe angachitire mankhwala a lactostasis kunyumba.
Pokhala ndi mkaka woyamba, mayi akhoza kuthana ndi yekha, popanda kuchoka panyumba. Ndikwanira kuganizira malamulo awa:
- Musalole kuti mkaka wa m'mawere ukhale wochuluka. Ngati mwanayo sanadye bwinobwino, amadziwika bwino.
- Pamene mukudyetsa, perekani mawere.
Ngati lactostasis yayamba kale, m'pofunika kuyamba mankhwala kunyumba. Pa nthawi yomweyo zidzakuthandizani kupirira bwino:
- Kutentha kwa m'mawere, komwe kumathandiza kuthetseratu kutsekemera kwa glands za mammary;
- Kupaka minofu. Pa nthawi yomweyi, perekani zosalala, zosavuta kuzizira kuchokera pachifuwa cha chifuwa.
- Ikani mwanayo nthawi zambiri ku chifuwa.
Choncho, kabichi yatsopano, yomwe compress imapangidwira, imathandiza kuthana ndi vutoli. Komanso, nthawi zambiri amagwiritsa ntchito tincture a chamomile maluwa, komanso fulakesi mbewu, uchi. Wachiwiri ayenera kugwiritsa ntchito mantha, chifukwa ndizotheka kuti chitukuko chokhacho chisamayende bwino mmayi ndi chachikulu.
Choncho, m'pofunika kunena kuti kupewa ndi kofunika kwambiri pakuchulukitsa lactostasis, komwe kumaphatikizapo kutsatira malamulo oyamwitsa.