Kutonthoza poyamwitsa

Kawirikawiri, akazi amangokhala amayi, amadwala matendawa. Izi zikufotokozedwa ndi mfundo yakuti tsopano mayi ayenera kusintha mwambo wonse wa tsikulo ndi njira ya moyo wamba. Kuphatikiza apo, kusowa tulo usiku, mavuto ndi mavuto, ndikudzimva okha. Chotsatira chake, funso likuyamba kugwiritsa ntchito mankhwala oponderezedwa.

Kodi mungadzisamalire bwanji?

Pofuna kutengapo mbali ndi kuyamwitsa m'pofunikira kuyandikira ndi udindo. Choncho, zambiri zamakono za masiku ano ndizoletsedwa kuyamwitsa. Ichi ndi chifukwa chake amayi achichepere amalingalira za funsoli: "Kodi ndingapezeko zotani?" Ndipo "Kodi ndingagwiritse ntchito mankhwala otero?".

Ngakhale asanayambe kugwiritsira ntchito mankhwala osokoneza bongo panthawi yopuma, mayi ayenera kuyesetsa kuti adzikhala yekha malo abwino. Kuti muchite izi, funsani thandizo kuchokera kwa achibale ndi abwenzi. Nthawi zina, miyeso imeneyi ndi yokwanira. Onetsetsani kuti kusambira kwakukulu ndi zitsamba.

Ngati njira zomwe tazitchula pamwambazi sizinapereke zotsatira zawo, ndiye kuti decoction yazitsamba idzakhala njira yabwino kwambiri yosungirako unamwino. Sindinayesedwe kuti mugwiritse ntchito mankhwala oledzeretsa, ngati kuti mukuwongolera ana aamwino.

Kodi zitsamba zingagwiritsidwe ntchito ngati zotonthoza?

Chofikira kwambiri, mwina, ndicho valerian. Zitsambazi zimafalikira ndipo zimawonongedwa ngati tiyi. Zimapangitsa kuti mayi komanso mwanayo asokonezeke.

Motherwort ingagwiritsidwenso ntchito ngati chiwonongeko cha mayi woyamwitsa. Kutayika kwa mankhwalawa kumachepetsa bwino. Kawirikawiri, amaiwort amaikidwa ndipo pa nthawi ya mimba ndi poopsezedwa padera.

Kodi ndizinthu ziti zomwe zimapangidwira pa lactation?

Mwina mankhwala okhawo olimbikitsa, zomwe zingagwiritsidwe ntchito pa lactation, ndi Glycine. Sizowonjezera kuti ndi amino acid, choncho sichidzavulaza thupi. Muyenera kutenga nthawi yaitali, chifukwa mwapang'onopang'ono amasonkhanitsa m'thupi.

Komanso, kawirikawiri atapereka thandizo lachipatala, akazi amapatsidwa Novo-Passit . Ntchito yake imagwiritsidwa ntchito molingana ndi mlingo woyenera.

Choncho, mankhwala ndi zitsamba zingagwiritsidwe ntchito ngati zotsitsimula za lactation. Nthawi zambiri zimatengedwa ngati mawonekedwe olimbikitsa azimayi omwe akuyamwitsa, omwe amatchulidwa mumaselo a mankhwala.