Masewero olimbitsa thupi atatha kubala kulemera

Pafupifupi mayi aliyense, atabala mwana ndipo akupumula ku ndondomeko yolemetsa imeneyi, amabwera pagalasi ndipo akuwona kuti chiwerengero chake sichiri chomwe anali nacho asanafike mimba. Koma mukufuna kukhalabe ochepa komanso oyenera. Ndipo zonsezi ndi zenizeni, ngati mumadzipezera wokondedwa 15-20 mphindi tsiku lililonse. Kuti abwezeretse chiwerengerocho atabereka mwana wake wapadera, gwiritsani ntchito zomwe zingathandize mayi wamng'ono kuti ayambirenso mawonekedwe ake akale.

Kuchita masewera olimbitsa thupi pobereka pambuyo pokubereka

Mukhoza kuchita masewero olimbitsa thupi pa nthawi yobereka ngati mayiyo sakhala ndi vuto pamene akubereka ndipo adokotala amamuletsa kuti achite. Pochita cholinga chobwezeretsa chiwerengero chabwino, muyenera kukumbukira kuti zotsatirazi zidzadalira kuti nthawi zonse muzichita masewera olimbitsa thupi pambuyo pobereka.

Ndikhoza liti kuyamba masewera olimbitsa thupi atabereka ? Pangani zochitika zoyambirira zosavuta zingakhale tsiku loyamba. Tiyenera kukumbukira kuti masewera olimbitsa thupi sikuti amangotulutsa zokhazokha, koma amaphunzitsanso mtima, kupuma, kuteteza mitsempha ya m'magulu a m'munsi. Kumayambiriro kwa maphunziro, katunduyo sayenera kukhala wochepa, ndipo motowo amayendetsa kuwonjezera ndikuwonjezera kulemetsa (zotupa zingapangidwe kuchokera ku botolo la pulasitiki lodzaza mchenga kapena madzi). Kuchita kupuma mokwanira atatha kubala, kuchita masewera olimbitsa thupi ndi masewera olimbitsa thupi. Zimalimbikitsanso kuti azichita masewera olimbitsa thupi atatha kubadwa ndi mwana, zomwe zidzawonjezera nkhawa kwa mayi wamng'onoyo ndipo zidzathandiza mwanayo.

Momwe mungayambitsire mutatha kubereka - kufotokozera zochitika

Pano pali zitsanzo za kuchita masewera olimbitsa thupi m'malo osiyanasiyana a thupi lomwe lingathandize mayi wamng'ono kuti adziwenso mawonekedwe ake akale.

1. Masewera olimbitsa thupi kumbuyo ndi pamimba atabereka. Poyambirira, muyenera kuyang'anizana ndi khoma, miyendo imafalikira ndikugwada pamadzulo. Sungani manja ndi kutsogolo kwa khoma, ndi zigoba zanu zikulozera pansi. Dulani mdzanja lamanzere ndi bondo lakumanzere pamene mukuyesa makina osindikizira, pamene mitengo ya palmu siimachotsa khoma, koma mapazi kuchokera pansi. Ngati zochitikazo zikuchitidwa molondola, mkaziyo akumva kuti ali ndi vuto pamasewero ndi mmbuyo. Ndikofunika kupuma bwino.
2. Gymnastics Kegel atatha kubala angathe kulimbitsa minofu ya pelvis yaing'ono ndi umaliseche, komanso kupewa kutaya kwa chiberekero. Kuti muchite izi, yesetsani kupumula minofu ya perineum kwa masekondi 30, kenako mupume nthawi yomweyo. Ziyenera kuchitidwa 3-4 njira. Masewera olimbitsa thupi amavomerezedwa osati pokhapokha atabereka, komanso m'moyo wonse wa amayi kulimbikitsa chiwalo komanso kupewa zozizwitsa.
3. Zochita za m'mawere pambuyo pa kubereka ndizofunika kuzigwiritsa ntchito mutatha kudya. Kuti muchite izi, muyenera kuyerekezera manja awiri ndi kuwapanikiza kwa masekondi khumi, kenaka muwapondereze pambuyo pake.
4. Zochita za makina osindikizira atatha kubadwa ziyenera kuchitidwa katatu patsiku ndipo pali ena mwa iwo. Choncho, pa malo oyambirira omwe muli kumbuyo ndi mawondo akugwada pamadzulo, muyenera kukweza thupi mwamsanga, pamene mwamsanga mukuwombera, manja ayenera kumangidwa pamutu kapena kudutsa pachifuwa. Ntchito yachiwiri yogwira ntchito kwambiri ndikukweza manja a pansi kuchoka pa malo osadziwika, pamene akuwombera pamtunda.

Choncho, ngati mutasankha nokha zomwe mumakonda 20-30 mphindi patsiku, mukhoza kubwereranso chiwerengero chomwe munali nacho musanayambe mimba. Kuchita masewera olimbitsa thupi kuti mukhale ndi malingaliro abwino, zovala zabwino komanso chipinda chabwino cha mpweya wokhala ndi mpweya wosapitirira 20-22 ° C. Kuti mukhale ndi maganizo ovuta komanso othandizira, mungagwiritse ntchito post-partum gymnastics yokonzedwa ndi Cindy Crawford kapena mzimayi wina wowonjezera omwe angatumikire ndinu chilimbikitso chabwino.