Ngati mumakana mbali yachipembedzo ya kusala kudya, ndiye kuti zakudya izi ndizamasamba, zomwe zimagwiritsidwa ntchito pa Lent. Izi zikutanthauza kuti, pamene mukuganiza kuti mungadye bwanji kulemera mukusala kudya, muyenera kungoyankha nokha, ngati mutha kuchepetsa kulemera kwanu pokhala zamasamba.
Palibe yankho lachilengedwe kwa aliyense, ayi, ayi-ife tonse tiri ndi zosowa za munthu aliyense. Ngakhale zida zamakono zilipo, anthu osiyana amafunikira zakudya zosiyanasiyana - kuti munthu akhale wofunikira (thupi), ndipo wina ndi ofunikira kwambiri kuti asamalire zakudya zamasamba. Anthu ena pa zakudya zamasamba amataya thupi, ena amawalemera.
Mulimonsemo, wina ayenera kulingalira njira zowonjezera za kuchepa thupi pa nthawi ya kusala, komanso ubwino ndi kuipa kwa njirayi, mosasamala kanthu kuti mpingo sukuvomereza zolinga zoterozo.
Ubwino wolemetsa patsikuli
Chinthu choyamba chimene chimabwera m'maganizo povomereza kuti kusala kudya pamalopo ndi kophweka ndikugwirizanitsa ndi anthu. Anthu ambiri sangathe kudya zakudya, chifukwa aliyense woyandikana nawo akudya chokoma, mtima wamtima, wamtengo wapamwamba. Mu post, inu mukudziwa izo, monga inu mochuluka. M'malesitilanti ndi kumatawuni, simukuchita manyazi (komanso kunyada), funsani "chinachake chodalira" popanda kuphwanya, kufotokozera zomwe mungachite pa zakudya zanu.
Choncho, funso ngati mungathe kulemera thupi pazithu, timayankha: ndithudi, mungathe.
Kusala kudya ndi mlatho wochokera ku zakudya zopatsa thanzi ku moyo wathanzi. Mutha kusiya mafuta, okazinga, ndikuchepetsa kwambiri mafuta m'thupi lanu. Kuwonjezera apo, mudzakhala ndi chilimbikitso, kuchepetsa kugwiritsira ntchito maswiti.
Nthawi zambiri anthu odwala matenda amayenera kuyankha mafunso okhudza anthu ovutika maganizo: kodi ndingathenso kulemera? Ndipo chisangalalocho ndi choyenera - zakudya zonse zimatiopseza ndi zakudya komanso zimachepetsa kuchepetsa. Pa nthawi yomweyi, kusala ndi zakudya zamagazi. Masamba, zipatso, zouma, mapiri, nyemba - zonsezi ndi chakudya. Koma zakudya zopatsa thanzi zimateteza malowa - mukhoza kuchepetsa thupi pamene kuchuluka kwa makilogalamu akudya ndi osachepera mphamvu ya mphamvu yokha.
Mukayamba kufunafuna maphikidwe a mapepala olimbitsa thupi kuyambira tsiku loyamba la kusala kudya, ndipo mwagulidwa ndi maswiti oonda, musadabwe kuti simungathe kuchita chilichonse, kaya chauzimu kapena chakudya.
Kutaya kuchepetsa kulemera pa nthawi ya kusala
Komabe, kuchepetsa kulemera kwa Lent, kapena, kuyika kwambiri sayansi, kuchepetsa kulemera kwa zakudya zamasamba, kungakhalenso kuvulaza thanzi.
Chakudya choyenera, mulimonsemo, ndi kosauka m'mavitamini, mavitamini a gulu B, nthaka, ayodini ndi chitsulo. Kukhala ndi chakudya chotere nthawi yayitali kungayambitse matenda aakulu.
Kuonjezera apo, odwala amachenjeza kuti mungathe kudya okha kwa anthu, popanda kusokonezeka pakudya. Mavuto ndi kudya kudya, choyamba, kudya kwambiri ndi kutenga nkhawa . Zakudya zopanda mapuloteni kuphatikizapo kudya zakudya zamadzimadzi zimatha kusewera nthabwala. Kuperewera kwa omega-3 acids, mapuloteni apamwamba kwambiri a nyama ndi zakudya zamasamba zingalimbikitse makoma a m'mimba, kutanthauza, kupitiriza kulemera, kuwonjezeka kwa njala, zizindikiro.
Kusiya positi
Ngati mutasankha mwamphamvu kugwiritsa ntchito positilira kulemera,
Pewani, ziribe kanthu momwe zingakhalire zovuta, kuchokera ku nyama zonenepa mu sabata yoyamba ya Isitala. Perekani thupi kuti lizolowere zakudya zamapuloteni mosavuta - mkaka ndi nsomba chakudya.
Thandizani kuyamwa kwanu - sabata yoyamba kutsiriza kwa kusala, tengani zowonjezera ndi bifidobacteria.