Kutaya thupi popanda kudya ndi kuchita masewera olimbitsa thupi popanda kuvulaza thanzi n'zosatheka. Pokhapokha mutasintha zakudya zanu komanso poyamba kudula mafuta anu, mukhoza kuona momwe kulemera kwake kukucheperachepera. Pali mfundo zingapo zomwe ziyenera kuganiziridwa pofuna kupeza zotsatira zoyenera.
Kudya ndi kuchita masewera olimbitsa thupi
Kuti muchotse kulemera kwakukulu, muyenera kusintha zakudya zanu mwa kuchepetsa kudya kwa mafuta ndi zakudya zophweka. Ndikofunika kudya pang'ono kuposa zomwe zimagwiritsidwa ntchito. Mfundo zazikuluzikulu za zakudya zomwe zimayesedwa kuti zisawonongeke:
- Idyani kasachepera kasanu pa tsiku. Kuphatikiza pa zakudya zitatu zodzaza zonse, payenera kukhala ndi zokometsera ziwiri. Ndikofunika kuganizira kuti gawolo lisakhale loposa dzanja lako.
- Chakudya cham'mawa ndi choyenera, kotero simungachiphonye. Njira yabwino ya chakudya chammawa - zovuta chakudya , mwachitsanzo, phala.
- Nthawi yamasana, ndi bwino kusankha mapuloteni ndi ndiwo zamasamba, ndipo mukhoza kuwonjezera zakudya zochepa, monga tirigu.
- Chakudya ndi chakudya chophweka ndipo kwa iye chisakanizo cha ndiwo zamasamba ndi chakudya cha gologolo ndi bwino.
- Ndikofunika kuti musagwiritse ntchito m'mimba yopanda kanthu, choncho ndi bwino kudya 1-1.5 maola musanayambe maphunziro. Musanaphunzire kupeza mphamvu ya mphamvu mungadye uchi kapena nthochi, zomwe zidzakulitsa shuga .
- Kuchokera kulemera ndikofunika kumwa madzi ochuluka komanso zabwino ngati tsiku lililonse silimachepera 2 malita. Vuto lonse liyenera kugawidwa m'magulu angapo ndikumwa madzi nthawi zonse.
Ndikofunika kusewera masewera katatu pa sabata. Kutalika kwa maphunziro si osachepera 40 min. Mukhoza kusankha njira iliyonse, koma kuphatikiza kwa cardio ndi mphamvu kutengedwa kuti ndibwino.
Zakudya zopanda thupi zimakhala ndi ufulu wokhalapo, koma pakadali pano kulemera kudzapita pang'onopang'ono. Ngati palibe nthawi yochitira masewera, yesetsani kuyenda mochuluka, musagwiritse ntchito elevator ndipo mukufuna kupuma mokwanira.