Masewera othamanga si ophweka, koma chipangizo chofunikira chomwe chimakulolani kuti muzitsatira osati nthawi yokha, koma ndi zomwe zimachitika munthu. Amene amagwiritsira ntchito maphunzirowa nthaŵi zonse ayenera kugula wotchi.
Masewera a Masoti a Running
Azimayi omwe mathamangidwe a m'mawa adakalipo nthawi zonse, mungagule mitundu yosavuta ya maulonda okhala ndi watchwatch kuti ayende. Adzawerengera nthawi yophunzitsidwa. Ngati kuthamanga ndikumayambiriro kwa m'mawa, ndiye kuti mungagule wotchi ndi ntchito zina:
- sungani ziwerengero;
- dulani njira;
- tsatirani kumenyedwa kwa mtima pamphindi;
- dziwani nthawi yoyendetsa;
- onetsani chiwerengero cha makilogalamu atayidwa.
Zitsanzo zina zimakhala ndi osewera, zomwe zingakuthandizeni kuti muzisangalala ndi nyimbo zomwe mumazikonda mukamatha. Kupeza bwino kwambiri kudzakhala ola limodzi ndi mapulaneti. Chotupa chapadera chimapachikidwa pamtima, ndipo kuwerenga kumawonetsedwa pawindo. Ngati vutoli likuwonjezeka pamtunda, nthawi yotereyi idzapereka chizindikiro chochepetsera katundu. Anthu omwe amatsatira chiwerengero chawo ndipo amafuna kuchepetsa kulemera kwake, kupindula kwakukulu kudzakhala zitsanzo zomwe zimatsimikizira ndikuwonetsa kuchuluka kwa makilogalamu omwe ataya. Kwa othamanga, ndi bwino kugula wotchi yothamanga ndi masenema omwe amasonyeza mwamsanga pakugwira ntchito, komanso kumanga grafu kuchokera ku zotsatira zomwe zapezeka kale. Panthawi imodzimodziyo, mutha kuyang'anira ndi kuyang'anitsitsa kupita patsogolo ndi zopindulitsa panthawi yophunzitsidwa .
Kodi mungasankhe bwanji ola kuti muthamangire?
Zoona, ulonda wa masewera a amai kuti azitha kuthamanga mulimonsemo sungakhale woyengedwa monga momwemo. Makamaka ngati iwo akugwira bwino ntchito ndipo ali ndi kusintha kwakukulu. Koma, ngakhale zili choncho, makampani ambiri amayesa kutulutsa zitsanzo zomwe amai amakonda. Zili ndi malo ochepetsedwa, zocheperachepera ndi mitundu yokongola. Anthu ofunafuna teknoloji yabwino ndi yatsopano ayenera kumvetsera makampani monga Casio, Nike, Garmin, Tom Tom Runner Cardio, Polar, Timex.
Mukamagula, samverani m'lifupi ndi khalidwe la nsalu. Ndikofunika kuti zinthuzo sizingakhale zovuta kuti zisakanize khungu. Pa nthawi yomweyi, chikopa chachikopa sichikhala choyenera, chifukwa m'kupita kwa nthawi chikhoza kuwonongeka ndi thukuta ndipo chiyenera kusinthidwa. Nthaŵi zambiri maseŵera amaseŵera amagwiritsa ntchito zingwe zopangidwa ndi zinthu zofewa.
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