Msuzi a amayi oyamwitsa m'mwezi woyamba

Ngakhale kuti pali zolephera pa zakudya zokwanira, mayi aliyense yemwe akuyamwitsa mwana wake wakhanda akufuna kusiyanitsa zakudya zake mosiyanasiyana . Pakudya kwa amayi pa kuyamwitsa ayenera kuphatikizapo msuzi osiyanasiyana, chifukwa amathandiza thupi la mayi ndi mwana, komanso kukhuta thupi lawo ndi mavitamini ndi mchere.

Pakalipano, sikuti zakudya zonse zimaloledwa kuti zigwiritsidwe ntchito kwa amayi okalamba, makamaka masiku oyambirira pambuyo pa kubadwa kwa mwana. M'nkhani ino, tidzakambirana maphikidwe a supu kwa mayi woyamwitsa wa mwana wakhanda, zomwe mungadye osadera nkhawa za thanzi la mwana wanu.

Msuzi wa zakudya kwa amayi oyamwitsa m'miyezi yoyamba

Msuzi a amayi oyamwitsa m'mwezi woyamba adakonzedwa kokha kuchokera ku zinthu zatsopano. Msuzi wachilengedwe wa masamba adzakhala othandiza kwambiri kwa zinyenyeswazi ndi m'mimba mwake.

Zosakaniza:

• zobiriwira zamanga zam'chitini - 1 amatha;
• kaloti, tomato, zukini ndi belu tsabola - 1 PC;
• mbatata - ma PC 3;
• katsabola ndi udzu winawake - kwa 50 g.

Kukonzekera

Mbewu yatsopano imayenera kusambitsidwa, kuswedwa ndi kudula. Onetsetsani, onjezani nandolo. Thirani madzi 2.5 masentimita pamwamba pa masamba. Wiritsani msuzi kwa mphindi pafupifupi 15. Ngati mukufuna, yikani masamba ku mbale.

Maphikidwe otsatirawa adzakuthandizani kukonzekera msuzi wa nyama ndi nsomba kwa mayi woyamwitsa m'mwezi woyamba.

Msuzi ndi buckwheat

Msuzi umenewu ukhoza kuthandiza mayi woyamwitsa kupewa matenda a magazi, chifukwa ali ndi chitsulo chambiri.

Zosakaniza:

• nyama msuzi - 2 malita;
• buckwheat - 1 chinthu;
• kaloti - 1 chidutswa;
• babu - chidutswa 1;
• mbatata - ma PC 3.

Kukonzekera

Zamasamba zimatsukidwa, zidulidwa ndi kuponyedwa mu msuzi (chisanafike mwachangu anyezi). Ng'ombe ya buckwheat yopanda mafuta kwa mphindi zitatu ndikuyikamo madzi otentha. Kuphika kwa mphindi khumi.

Msuzi ndi nyanja kale

Kugwiritsa ntchito nyanja kale pa GW kumathandizanso. Ngati simukukonda mankhwalawa, njira yabwino kwambiri kwa inu idzakhala yowonjezera msuzi msuzi pa nsomba msuzi.

Zosakaniza:

• msuzi ku nsomba zoyera - 2 l;
• mbatata - ma PC 3;
• kaloti - 1 chidutswa;
• Kolifulawa zam'chitini - 200 g;
• babu - chidutswa 1;
• nkhuku dzira - 1 pc.

Kukonzekera

Msuzi wochokera ku nsomba zoyera, ikani mbatata yaiwisi mmenemo ndikuphika kwa mphindi 15. Anyezi ndi kaloti amapitirira pa skillet ndi kuwonjezera kwa pang'ono mafuta. Kuphika kwa mphindi 10, onjezani nyanja kale. Dzira lakuda lopangidwa ndi blender ndikuyika msuzi wokonzeka.