Kodi ma nthochi angapitirire kuyamwa?

Nthawi yoyamwitsa mwanayo imamupatsa mkazi zofooka zake, koma izi sizikutanthauza kuti mumayenera kukhala okhutira ndi maphunziro awiri kapena atatu ndikuyembekezera kuti mwanayo akakula. Pali masamba ambiri othandiza komanso opanda vuto omwe angathe komanso adye ndi namwino wosamalitsa kuyambira pachiyambi cha lactation.

Ngati mayi amakonda kwambiri nthochi, ndiye kuti kuyamwitsa mwana wakhanda sikudziwikiratu ngati mungathe kudya, kapena ngati amatha kunyamula mwanayo. Tiyeni tione za izi.

Kodi ndi chithandizo chotani mu banana?

Anthu ena ankakonda kuganiza kuti nthochi ndizofanana ndi mbatata - imakulolani kukhuta ndi kukhutiritsa zosowa zokoma, koma panonso, chifukwa palibe mavitamini othandiza mmenemo.

Izi ndi zoona, ndipo nthochi imakhala ngati mbatata, gwero la zakudya zomwe zimakhutitsa njala. Koma phindu - ndi zosiyana kwambiri - chipatso chili ndi mavitamini onse a B , komanso acorbic asidi, ngakhale kuti alibe khalidwe lakuda kukoma.

Ngati mukudabwa ngati mungathe kudya nthochi mukamayamwitsa, muyenera kudziŵa kuti pali zakudya zapadera zomwe zimagwiritsa ntchito zipatso zazitentha komanso imodzi mwa iwo omwe ali ndi vuto la kusalana. Izi ndi zofunika kwambiri kwa amayi, omwe ana awo, atangoyamba kumene zakudya zowonjezera, akhoza kukhala pangozi. Koma kupereka zakudya zotere ndi nthochi ziyenera kokha dokotala.

Kuwonjezera pa mavitamini, pali mankhwala ambiri othandizira mu nthochi - chitsulo ndi phosphorous, potaziyamu ndi magnesium, calcium ndi sodium. Nkhani zogulitsa izi zimakhudza thupi, zimayambitsa vivacity, kukondwa, kuwonjezeka kwabwino, zomwe ndi zofunika kwambiri kwa mayi wa mwanayo.

Banana alibe kalori yapamwamba kwambiri, koma chifukwa angagwiritsidwe ntchito ndi zilakolako zambiri za maswiti, zomwe zimakhudza zachiwerewere zambiri. Ichi ndi njira yabwino kwambiri yopangira shuga, chifukwa siimakhudza kulemera kwake ndipo ndi yoyenera kudya.

Mmene mwana amachitira ndi nthochi mu zakudya za amayi

Ngati mkaziyo amasangalala nthawi zambiri asanabadwe, ndiye kuti simukuyenera kudzikana nokha mwanayo atabadwa. Pambuyo pa nthochi - mtengo wotsika kwambiri wa allergenic ndi chiopsezo chosafuna kuchitapo kanthu mwa mwana ndizochepa.

Kuonjezerapo, monga mukudziwira, chipatsocho chili ndi chinthu chimodzi chokha - chimathandiza ndi kutsegula m'mimba, ngati pali vuto, koma ndikutsekedwa, ndiko kuti kumachita zinthu ziwiri. Izi zimagwira ntchito kwa mayi ndi mwana pa kuyamwitsa, chifukwa kulowa mu thupi kudzera mkaka, chogwiritsira ntchito chothandizira kumathandiza kuthetsa vutoli.

Kodi mungadye bwanji banki pa nthawi yoyamwitsa?

Kuyambira pano taphunzira kuti ndizotheka kugwiritsa ntchito nthochi pa nthawi ya kuyamwitsa ndipo talandira "zabwino" pa izi, ndi nthawi yophunzira momwe tingayambitsire bwino chakudya cha namwino. Monga momwe zilili ndi mankhwala ena onse, nkofunikanso pano kuti muchite izi pang'onopang'ono kuti muwone mmene mwanayo akuchitira.

Ngati nthata imakhalapo nthawi zonse pa zakudya za mkazi ndipo sizinali zovuta kwambiri, ndiye patapita sabata mutatha kubadwa mukhoza kudya theka. Ngati panthawi yomwe mwanayo alibe chilichonse, ndiye kuti tsiku lina amaloledwa kale lonse.

Zotsatira zake, mukhoza kudya nthochi imodzi tsiku ndi tsiku, ngakhale kuti magwero ena amalimbikitsa kuti azichita tsiku lililonse, koma panthawi yomweyi amagwiritsa ntchito zipatso ziwiri kamodzi. Palibe kusiyana kulikonse, ndipo zonse zimadalira chikhumbo cha amayi omwe komanso momwe mwanayo amachitira ku menyu. Ndipo mwamsanga mwanayo akadutsa miyezi isanu ndi iwiri, iye mwiniyo saletsedwa kuyamwa, makamaka popeza thupi lake likudziwiratu kale.