Zakudya ndi ndiwo zamasamba

Imodzi mwa zakudya zothandiza kwambiri komanso zothandiza kuti mukhale wolemera ndizo zakudya ndi zamasamba. Ndizosadabwitsa kuti, chifukwa mankhwalawa ndi ochepa kwambiri (kupatula mphesa, nthochi ndi mbatata) ndipo ali ndi mchere wambiri, womwe umatenga nthawi yambiri kumverera, kotero kuti zakudyazi sizingatheke, ndipo simudzizunza nokha ndi njala. Fiber ndi zabwino chifukwa zimatsuka m'matumbo, kuchotsa poizoni zonse, kukonzanso ntchito yake.

Kudya masamba ndi zipatso kumapatsa thupi mavitamini ambiri, mumalimbitsa chitetezo cha mthupi ndipo mwamsanga mumvetse bwino momwe mumamvera ndi kuyang'ana. Yesetsani kugwiritsira ntchito mankhwala osiyanasiyana, pali mitundu yambiri pamsika, mwamsanga mudzawona kusintha kwa tsitsi lanu, misomali ndi khungu. Komabe, wina ayenera kukumbukira chikhalidwe ichi, chipatso ndi zakudya zam'madzi zochepetsera thupi ndizosafunikira puloteni, zomwe ndizofunikira minofu, chifukwa chake sizingakonzedwe kuti ziphatikizidwe ndi mphamvu yogwira ntchito.

Mpofunikanso kukaonana ndi dokotala ngati muli ndi vuto ndi m'mimba kapena matumbo, popeza muli ndi matenda ngati amenewa, chiwerengero chachikulu cha mchere chimakhala chovulaza.

Zamasamba ndi zipatso zolemetsa zingagwiritsidwe ntchito muzinthu ziwiri, monga chakudya cha tsiku la kusala kudya kapena kwa nthawi yaitali (sabata kapena kuposerapo). Kutsegula masiku pa zipatso ndiwotchuka kwambiri, pamene iwo amasamutsidwa mosavuta.

Kodi mungatani kuti muchepetse kulemera kwa zipatso ndi ndiwo zamasamba tsiku limodzi?

Menyu ndi yosavuta, nthawi yophika ndi yochepa kapena yosafunika kawirikawiri. Mukhoza kudya masamba ndi zipatso zatsopano, ndi kuphika iwo, kuphika, kuphika, ndi zina. Chinthu chachikulu chomwe mungachotsepo ndi mafuta, mchere ndi zonunkhira. Mungathe kudzisamalira nokha ku zipatso zouma, koma mwaukhondo, monga maswiti monga zoumba ndi prunes ali ndi zakudya zambiri.

Ndikofunika kumwa madzi okwanira (pafupifupi 1.5-2 malita patsiku). Imwani tiyi popanda shuga, komabe madzi, mungathe kumangotulutsa timadziti tapamwamba. Masiku otenthawa ndi okwanira kukonzekera kamodzi pa sabata, tsiku limodzi mukhoza kutaya mwala 0.5 mpaka 1.5 makilogalamu olemera kwambiri. Ndipo kwa mwezi umodzi mukhoza kulemera mosavuta ndi makilogalamu 4-5, popanda kudzizunza nokha ndi njala ndi maphunziro. Phindu lalikulu la zakudyazi ndikuti mumasintha kwambiri mnofu wa khungu ndi tsitsi, kulimbikitsa chitetezo chokwanira komanso kuyamika kwa mavitamini ambiri.