Nkhuku ya Koco, imene imapezeka kwambiri m'mapangidwe athu, imapezeka kuchokera ku chipatso cha Mtengo wa Theobroma, omwe amatanthawuza "chakudya cha milungu". Ndipo ndithudi, kakala ndi mankhwala opangidwa ndipadera, apadera.
Tiyeni tiyesetse kumvetsa zomwe zingathandize koka kwa anthu. Amadziwika kuti mafuko achikhalidwe a Amwenye, omwe amagwiritsira ntchito chakudya, amakhala ndi moyo wautali, ndipo salinso ndi matenda a mtima. Koma izi siziri mndandanda wa makhalidwe ake abwino.
Zothandiza zamtengo wa kakao
Nkhuku imatha kusintha maganizo komanso ndi njira yabwino yothetsera matenda ovutika maganizo. Izi ndi chifukwa chakuti nyemba za mtengo wa chokoleti zili ndi zinthu ziwiri zapadera: anandamide ndi tryptophan. Amayambitsa kuchuluka kwa mahomoni a endorphin ndi serotonin, zomwe zimapangitsa kuti azikhala osangalala komanso okhutira.
Theobromine, yomwe ili ku kakawa, ndi wachibale wapafupi kwambiri wa khansa yonse yotchedwa caffeine. Choncho, khofi yachikhalidwe m'mawa ikhoza kusinthidwa ndi chikho cha hotsha, zotsatira zake zidzakhala chimodzimodzi.
Kodi ndi kofunika bwanji kwa akazi?
Katunduyu, chifukwa cha flavonoids ndi zachilengedwe zowononga antioxidants, amathandiza thupi kulimbana momasuka zowonongeka zomwe zimachititsa kuti thupi likhale ndi thanzi labwino ndipo zimapangitsa thupi kutuluka mofulumira ndi kukalamba. Ndipotu nkofunikira kuti amai akhalebe achinyamata komanso akufalikira ngati momwe zingathere. Komanso kumwa mowa wa cocoa kumagwiritsidwa ntchito nthawi zonse kumakhala ndi zotsatira zabwino pa kusamba, kumapangitsa zizindikiro za PMS, zomwe zikutanthauza kuti zidzathandiza amayi ndi atsikana omwe ali ndi mavuto amenewa.
Kwa dieters, chakumwa chokoma ichi chidzakhala chipulumutso chenicheni. Zakudya za caloric sizokulu, koma adzakupatsani chimwemwe ndi chisangalalo chabwino. Chokhacho "koma": Musagwiritsire ntchito shuga, mu vuto lalikulu la kakao akhoza kukometsera fructose .
Kodi ndi kofunika bwanji koka ndi mkaka?
Poyankha funsoli, tiyenera kukumbukira kuti mlingo wa magnesiamu ndi chitsulo uli pamwamba pa koco, ndipo mkaka umapereka kalori kwa zakumwa ndipo amakhalanso ndi calcium.
Kafukufuku waposachedwapa wasonyeza kuti zakumwa za koco zimathandiza okalamba. Zikupezeka kuti zimayendera mlingo wa magazi, komanso zimakhudza kugawidwa kwa magazi mu ubongo, zomwe zimathandiza kuti maganizo awo akhale omveka kwa nthawi yaitali.
Mwatsoka, pafupifupi zonsezi zothandiza zimatayika pamene akupanga nyemba za chokoleti ku chokoleti . Komabe, izi sizikukhudza mitundu yowawa ya zokomazi.