Nyanja youma kale - zabwino ndi zoipa

Pafupifupi anthu onse amene amasamala za thanzi lawo amadziŵa za phindu la nyanja kale mu mawonekedwe atsopano kapena amadzimadzi. Koma mochuluka kwambiri ponena za ubwino ndi zowawa za nyanja zouma kale. Chinthucho ndi chakuti zouma zouma ziyenera kukonzedwa pang'ono pang'ono musanayambe kumwa. Choncho, ambiri amakonda kabichi zam'chitini, zomwe ndizokonzekera bwino. Komabe, ponena za zothandiza katundu, mu zouma kabichi, iwo ali ochuluka kwambiri.

Mosiyana ndi zamchere zamchere, kale zokhala ndi zonunkhira zosiyanasiyana, zouma za kelp zilibe kukoma. Komabe, mankhwala amchere amatha kukhala ndi kuchuluka kwa makilogalamu, pomwe phindu la zakudya zouma zamasamba zatha pambuyo pophika ndi pafupifupi 5-6 kcal pa 100 g ya mankhwala.

Kelpouma wouma uli ndi gramu ya mapuloteni ndi 0,2 g mafuta.

Kodi ndi chithandizo chotani kwa algae?

Laminaria amayamikiridwa chifukwa cha zinthu zothandiza izi:

1. Ndi wolemera mchere. Chofunika kwambiri ndi kukhalapo kwa ayodini. Kuphatikiza apo, mankhwala omwe amapangidwa m'nyanja yowuma kale amaphatikizapo: potaziyamu, chitsulo , bromine, magnesium, pantothenic ndi folic acid.
2. Polysaccharides ndi fructose, zomwe ziri mbali ya kelp, amapatsa thupi mphamvu ndi mphamvu.
3. Laminaria ali ndi mitundu yambiri ya amino acid, popanda yomwe ntchito yachizolowezi ya moyo wa thupi ndi yosatheka.
4. Betasitosterin - katsulolasi wotsutsana ndi mankhwala - imalimbikitsa kuchotseratu zida zopweteka pamakoma a zombo. Choncho, kelp imaphatikizapo mndandanda wa zinthu zomwe zimathandiza kuthana ndi matenda a atherosclerosis.
5. Alginic acid amathandiza kuchotsa radionuclides ndi zitsulo zovulaza thupi, zomwe zimachepetsa chiopsezo cha khansa.
6. Mafibata osungunuka bwino amalimbitsa thupi.
7. Kugwiritsiridwa ntchito kwa mchere kumathandizira kupanga magazi ambiri, omwe amateteza thrombosis.

Kuwonongeka kwa nyanja kale

Kelp youma ndi chinthu chofunika kwambiri. Komabe, zingakhalenso ndi zotsatira zovulaza ngati zimagwiritsidwa ntchito m'matendawa:

• Matenda a impso mu siteji yoyenera;
• Matenda a dongosolo la zakudya m'mimba mwachangu;
• chifuwa chachikulu;
• kusagwirizana kwa iodini;
• hyperthyroidism.

Kuphatikiza pa izi zotsutsana, kelp ikhoza kukhala yoopsa ndipo ikasonkhanitsidwa mu dera lachilengedwe. Pankhani imeneyi, imatenga zinthu zoopsa, zomwe zingasokoneze thanzi la munthu.