Anthu omwe amakonda kwambiri khofi ndi okondeka otchedwa wokonda khofi. Ndipo onse chifukwa sakuganiza kuti moyo wawo uli ndi zakumwa zolimbikitsa komanso amatha kumwa madziwo. Kuchokera ku chikho chachabechabe chokoma ndi chokoma khofi ndi zovuta kubwezera ngakhale kwa omwe samatentha ndi chilakolako chake. Ndipo akatswiri a zamaphunziro amakhulupirira kuti mankhwalawa ndi abwino kwambiri, podziwa kuti amapindula kwambiri ndi thupi, chifukwa mulibe caffeine, komanso zinthu zambiri zamagetsi, kuphatikizapo mavitamini ofunikira komanso zofunikira. Koma, monga momwe zikudziwikiratu, ngakhale mankhwala amadzimadzi akulu ndi owopsa. Zomwezo zimapita kwa khofi. Kugwiritsa ntchito molakwa ponseponse sikukutsatira, kungathetsere mavuto aakulu ndi thanzi. Choncho, muyenera kudziwa khofi yomwe mungathe kumwa tsiku lililonse. Pambuyo pa zonse, ngakhale zikuwoneka kuti nthawi imeneyi mumamwa mochepa kwambiri, makamaka, zosiyana zitha kuwululidwa.
Kodi ndingamweko khofi zambiri popanda kukhudza thupi?
Anthu ambiri ali otsimikiza kuti khofi imabweretsa zabwino zokha, kumathandiza kudzuka m'mawa, kupatsa vivacity, kukula bwino. Ndipo poyesera kulimbitsa zotsatira zabwino, amayamba kumwa zakumwa zambirizi. Koma izi ndi zolakwika. Kudya kwambiri, ngakhale chakudya chiri chothandiza kokha, kumabweretsa kunenepa kwambiri, choncho mowa wothira khofi ukhoza kungochititsa mavuto a umoyo, ndipo ubwino wake wonse umachepetsedwa.
Ena amakhulupirira kuti ngati mumamwa khofi ya decaffein, mungapewe mavuto. Koma mukumwa kotere muli zambiri zowonjezera zowonjezera, zomwe zingakhalenso zovulaza.
Akatswiri a zamaphunziro pa funso la kuchuluka kwa momwe mungamamwe khofi, kumamatira pamalo omveka bwino - pang'ono. Ngakhale kuti chizoloŵezi cha munthu aliyense chingakhale chosiyana, pakadalibe ndondomeko kuti okonda khofi onse ayenera kumamatira. Ndipo ndi bwino kukumbukira kuti kumwa mowa mwauchidakwa kungayambitse kupweteka kwa mutu, migraines, kusokoneza ntchito ya mtima ndi zamanjenje, komanso kumayambitsa matenda a gastritis, zilonda zam'mimba ndi chifuwa chachikulu.
Ndimamwa zingati za khofi tsiku lililonse?
Ndibwino kuti muyese kuchuluka kwa makapu oledzera tsiku ndi khofi. Chifukwa chiwerengero chenicheni chiyenera kukhala kuchuluka kwa tsiku la khofi, ndipo podziwa momwe zilili mu kapu imodzi, zikhoza kuwerengedwa mosavuta. Ndipo izo sizidalira kokha kukula kwa mbale, komanso mtundu wa zakumwa. Mwachitsanzo, mu ristretto yamphamvu, caffeine ndiyambiri, mu madzi ochepetsera, American ndi pang'ono, ndipo cappuccino zake zili m'munsi pafupifupi theka.
Kuti mumvetse makapu angapo a khofi yomwe mungamamwe tsiku lililonse, muyenera kukumbukira kuti akulu sayenera kudya oposa 100-120 mg wa khofi pa nthawi kapena osapitirira 300 mg patsiku. Izi zikutanthauza kuti pafupifupi makapu atatu pa tsiku, zimadalira mtundu wa zakumwa, chifukwa mu kapu ya espresso ikhoza kukhala ndi 135 mg ya khofi , mu kapu ya cappuccino - mpaka 80 mg, mu kapu ya khofi ya Turkey - mpaka 175 mg. - mpaka 100 mg. Kuchepetsa kuipa kwa khofi kwa mmimba kungakhale, kuwonjezera mkaka kwa iwo, koma ngakhale kumwa kotere sikuyenera kumwa mowa kwambiri.
Ndi kangati tsiku ndi nthawi yomwe mungamamwe khofi?
Malinga ndi akatswiri, ndi bwino kumwa khofi mu theka loyamba la tsiku kapena maola angapo musanagone, kotero kuti kenako musadwale, ndipo m'mawa simusamala nkhope yanu yotupa mu kalilole. Pa kadzutsa, muyenera kumwa khofi ndi mkaka okha. Ndipo ambiri pa chopanda kanthu m'mimba kumwa zakumwa zoledzeretsa sizinakonzedwe. Koma funso la kuchuluka kwa khofi lomwe mungamamwe tsiku ndi tsiku, odwala amatha kuyankha motere: osapitirira atatu makapu apakati kapena osaposa makapu ang'onoang'ono anayi. Chakumwa chiyenera kutenthetsa kapena kutentha kwambiri, koma osati mulimonsemo mopanda kuzizira.