Nsomba ndi nsomba zakumpoto zochokera kumtunda wa salmonids, chinthu chowedza nsomba (palinso mitundu yodziwa nsomba yotchedwa char kuchokera ku banja la Balitori, koma nkhaniyi si yokhudza iwo).
Mapologalamu (salimoni) amakhala makamaka m'madzi akummwera a nyanja ya Pacific ndi Arctic, amasungidwa ndi ansembe a mtsinjewo. Nsomba iyi imakhala nthawi yochoka m'mayiko. Osati nyanja yokha, komanso kusintha, mtsinje komanso ngakhale mitundu ya nyanja ndi mitundu yodziwika (zina mwalembedwa m'buku la Red Book). Kuwonekera kwa anthu ochokera kumalo osiyanasiyana kungasinthe mosiyanasiyana. Kutalika kwa thupi mu mitundu yosiyanasiyana ndi mitundu yosiyana kumatha kusiyana ndi masentimita 25 mpaka 88. Chikhalidwe cha anthu ammudzi ndi osiyana.
Mapiritsi, monga pafupifupi nsomba zina zonse, zimakhala ndi zokoma kwambiri ndi makhalidwe abwino (nsomba iyi ikhonza kuonedwa ngati chodetsa mankhwala). Komabe, char si zokoma zokha, komanso zothandiza kwambiri.
Kodi pulogalamuyi ndi yothandiza bwanji?
Kwa thupi la munthu kuchokera ku nsomba yophikidwa bwino, char ndi phindu losatsutsika.
Zakudya za caloric za nsomba zili pafupifupi makilogalamu 135 pa 100 g ya mankhwala.
Nyama ya char ndi mafuta ochepa kuposa ena a salmonids, koma imakhalanso ndi mafuta ochulukirapo olemera kwambiri, omega-3 (zinthu izi zimalepheretsa kwambiri kukula kwa matenda a atherosclerosis , kuteteza mapangidwe a thrombi, kuthandizira kuchotsa poizoni m'magazi). Komanso mu thupi la mafuta ali ndi zinthu zofunika kuti thupi laumunthu likhale lofunika, monga: mapuloteni, choline, mavitamini (A, B, E, PP ndi K) ndi zinthu zofunikira kwambiri (mankhwala a selenium, manganese, mkuwa, zinc, iron , phosphorous, potaziyamu, sodium , magnesium ndi calcium).
Kuphatikizidwa nthawi zonse mu zakudya za char, kukonzedwa bwino, kumapindulitsa kwambiri pa ntchito ya thupi lonse: maso, khungu, ziwalo ndi minofu zimapangidwira bwino, ubongo, mtima, masewera olimbitsa thupi, chitetezo komanso chitetezo cha thupi la munthu zakonzedweratu. Kugwiritsiridwa ntchito kwa char kumathandiza kuchepetsa shuga ya mafuta m'thupi, kumalimbikitsa chitukuko cha mwana pamene ali ndi mimba
Miphika imaphikidwa m'njira zosiyanasiyana: amchere, amameta, amasuta, amawiritsa, amawotcha, amaphika, amawotcha poto ndipo amawotcha. Komanso loach zam'chitini. Mankhwala osakaniza ndi owotchera kwa akuluakulu ndi bwino kugwiritsa ntchito zopitirira 2-3 zidutswa 1-2 pa mwezi (khungu la moto wosuta silibwino). Miphika yamchere kapena mchere wambiri m'mlengalenga omwe sali ovuta (masamba ophikira, zipatso za masamba ndi masamba, azitona, zonunkhira) akhoza kudyedwa 2-3 pa sabata. Chophika chophika, komanso stewed, komanso, chophika chophika kapena chophika, chingagwiritsidwe ntchito popanda zopanda malire.