Kodi mungamwe bwanji goji zipatso kuti muchepe?

Njira yochotsa kulemera kwa anthu ambiri imawoneka motalika komanso yovuta, koma ikhoza kuthamanga mwa kuwonjezera zakudya zanu zachilengedwe-zotentha mafuta. Zimathandizira kuwonongeka kolemera kwambiri ndikukufikitsani pafupi ndi cholinga chomwe mukufuna. Posakhalitsa mumakhala otchuka kwambiri a goji zipatso - chimodzi mwa mankhwalawa, muyenera kudziwa momwe mungagwiritsire ntchito goji zipatso kuti muwonongeke.

Ubwino wa Zipatso za Goji

Zipatso zamakonozi zinayamba kufalikira pambuyo pofufuza mwatsatanetsatane za zolemba zawo. Zinaoneka kuti ali ndi mapangidwe apadera kwambiri, kotero kuti ntchito yawo nthawi zonse idzakhala yopewera kwambiri matenda ambiri.

1. Zipatso zili ndi amino acid omwe sali opangidwa mu thupi.
2. Zambiri mwazomwe zimapezeka mu chipatsocho, kuphatikizapo calcium, mkuwa, zinki, chitsulo, phosphorous, selenium ndi michere yochepa ya germanium, yomwe imapangitsa kuti zinthu zisinthe.
3. Palinso unsaturated mafuta acids mu zipatso, zomwe zimaimika mlingo wa kolesterolini.
4. Goji ndi gwero la mavitamini B, ascorbic acid, niacin.
5. Zipatsozi zimakhalanso ndi antioxidants zomwe zimachedwetsa ukalamba.

Choncho, kugwiritsiridwa ntchito kwa goji zipatso kuti zisawonongeke kumapangitsa kuti thupi liziyenda bwino, popeza zambiri zimachitika mosavuta popanda amino acid, mavitamini ndi mchere, choncho, malinga ndi kusowa kwawo, njira zonse zamagetsi zimachepa. Ndikofunika kuzindikira kuti kuchepetsa kuchepa kwa thupi ndi chimodzi mwa zifukwa za kulemera kwakukulu ndi pang'onopang'ono njira yochepetsera thupi, makamaka kwa iwo omwe amayamba kukhala moyo wokhazikika kapena amakonda kuchotsa mafuta owonjezera thupi mwa kulepheretsa kwambiri zakudya zamtundu wa caloric.

Kuonjezera apo, zipatso za goji zimachotsa poizoni kuchokera m'thupi, zomwe zimalimbikitsa kupititsa patsogolo kwa kagayidwe kameneka. Choncho, kuti atenge mphamvu, amagwiritsa ntchito nkhokwe zawo, ndiko kuti, kulemera kwakukulu. Kukonzekera bwino kwa goji zipatso za kulemera kwake komanso ntchito zawo zonse zimachepetsa msinkhu wa insulini. Ngati mahomoniwa ndi otetezeka, munthu kwa nthawi yaitali samva njala, choncho goji mpaka kufika pamsinkhu wambiri amalephera kudya. Mbali ina ya mankhwalawa ndipamwamba kwambiri. Choncho, zipatso zimapindulitsa pa chikhalidwe chachibadwa cha m'mimba microflora, ndipo pamodzi ndi mapadi poizoni zinthu zimachokeranso.

Kukonzekera kwa mabulosi akupita kulemera

Kukoma kwa zipatso za goji ndizosangalatsa kwambiri, zokoma ndi zowawa, kotero mukhoza kudya zipatso zatsopano monga choncho. Anthu ambiri amakonda kuwonjezera pa tirigu, saladi, supu, maphunziro achiwiri, kefir, tchizi kapena tiyi. Komabe, ndizovuta kupeza zipatso zatsopano, koma mu mawonekedwe owuma zimagulitsidwa kwambiri. Zipatso zoterezi sizikutaya makhalidwe awo abwino, ndipo zimatha kudyetsedwa: zosiyana ndi zina kapena ngati zowonjezera.

Anthu amene akufuna kulemera thupi amafunanso kumwa mowa goji kuti achepetse kulemera. Kwa ichi mungathe kulowetsedwa. Muyenera kutenga theka la lita imodzi ya madzi ndikudzaza ndi zipatso 40-60. Ikani nyemba kwa mphindi 30, kuthira ndi katatu tsiku lililonse 200 mg musanadye chakudya. Mwa njira, keke yotsalayo imathandizanso kwambiri.

Kudziwa kukonzekera bwino goji berries kulemera, musaiwale za kugula mankhwala abwino. Ogulitsa ena osalungama amawonjezera zipatso zina zouma kuti aziuma zipatso za goji, mwachitsanzo, cranberries. Pachifukwa ichi, zotsatira za kutaya kulemera kwakukulu sizingakhale zotchulidwa. Pofunafuna zipatso zokongola siziyenera kuchitiridwa nkhanza, tsiku lomwe angadye zosapitirira 60 zidutswa.

Pomaliza, onani kuti kugwiritsa ntchito zipatso sizingabweretse zotsatira zomveka bwino, koma kuphatikiza ndi zakudya zoyenera ndi zochitika zolimbitsa thupi, zidzathandiza kuti munthu akhale ndi chiwerengero chabwino.