Ayran ndi zakumwa zam'mbuyo zakale zomwe zinkaphika kuchokera ku chotupitsa ndi mkaka wa njati, ng'ombe, mbuzi, ndi zina. Masiku ano zikhoza kuwonedwa m'masalefu pafupi ndi mkaka ndi yogurt, ndipo phindu la ayran lidzafotokozedwa m'nkhani ino.
Zofunikira za ayran
Choyamba, chofunika kwambiri chimakhudza matenda onse a m'mimba, kukondweretsa kudya, kuyendetsa chimbudzi, kuteteza kubereka kwa mabakiteriya a putrefactive ndi normalizing matumbo a microflora. Izi zidzakhala yankho kwa iwo omwe ali ndi chidwi ndi zomwe zimathandiza Ayran kuti awonongeke. Kulidya nthawi zonse pakati pa chakudya, kusakaniza zitsamba zatsopano, mukhoza kuchepetsa kulemera kwanu, komanso kuchepetsa mafuta m'thupi mwazi kungowonjezera njirayi.
Mu Muslim ndi m'mayiko ena a ku Asia, iwo samalingalira za moyo popanda ayran, ndipo kwenikweni maikowa ndi otchuka chifukwa cha maulendo awo aatali. Mwinamwake chinsinsicho chimakhala ndi kuthekera kwa chakumwa ichi kuti chizolowezi cha magazi chikhazikike ndi shuga la magazi , kubwezeretsa mchere wa madzi, kuchepetsa thupi la kutupa, kuwonjezera minofu ndi mphamvu, kukhala ngati mankhwala abwino kwambiri odwala matenda opatsirana. Mu ayran, calcium ndi mafuta a mkaka zilipo muyezo woyenera, ndipo izi zimapanga zofunikiranso kuti zidziwike bwino ndi thupi,
Kuti ngati ayran imapindulitsa m'sitolo, zambiri zamtengo wapatali za thupi zimayikidwa mu njira yopanga, kotero kuti chozizwitsa sichiyenera kuyembekezera ku zakumwa zoterozo. Inde, imachotsa ludzu bwino, inde, imakhala ndi machitidwe ngati mkaka, koma musanamwe mowa "sasiya." Kuchokera kulemera kumatheka kuthetsa kumwa, koma kuphatikiza ndi zakudya zoyenera, ngakhale kuti izi zikugwiritsidwa ntchito ku mankhwala opangira nyumba.