Currant - mabulosi ambiri, omwe ali ndi zinthu zambiri zothandiza. Zipatso za mitundu yosiyanasiyana, subspecies ndi chikhalidwe zinyama za currant zili ndi zokonda ndi zonunkhira. Kuchokera ku ma currants atsopano (komanso mazira kapena opukutidwa ndi shuga), mukhoza kukonzekera mavitamini ophika, omwe ndi abwino kwa maphwando a ana kapena maphwando omwe si aledzere.
Chovala cha black currant kapena currant ndi yogurt
Zosakaniza:
- currant watsopano kapena mazira - 250 g;
- yoghurt zachilengedwe zamoyo - 500ml;
- (mwachisawawa) maamondi opota - 4 tbsp. makapu.
Kukonzekera
Currant ndi yogurt zokometsera zidzasokonekera mu blender. Tidzakwera m'magalasi akuluakulu, ndipo ngati yogurt ndi yochuluka kwambiri (Chigiriki), ikani kusakaniza mu khola. Onjezerani supuni yazakumwa za almond, mukufuna - pansi, mukufuna - zonse. Kutumikira ndi zikho.
Kusintha kwa akuluakulu: onjezerani magalasi ena 25-30 ml a white kapena pinki vermouth. Ngati amondi alipo, perekani ndi zikho, ngati ayi - zingakhale ndi madontho.
Mkaka wamawa ndi wakuda kapena wofiira currant
Kuwerengera zosakaniza za 4 servings.
Zosakaniza:
- currant mwatsopano (kapena mazira kapena ngakhale kuzitikita ndi shuga) - 200 g;
- mkaka wosakaniza mafuta 2.5% - 400ml;
- Ice cream "Plombir" - pafupifupi 200 g;
- mkaka wambiri mkaka wachilengedwe - pafupifupi 160 ml;
- chokoleti china chakuda chowaza.
Kukonzekera
Mkaka ndi mkaka udzatsanuliridwa mu blender (ngati wokonzedwa akuluakulu, mukhoza kuwonjezera 40 ml wa zakumwa za blackcurrant). Sakanizani zonunkhira mu thovu lamtunda. Mavitamini a mkaka amatsanulira m'magalasi olemera kwambiri. Aliyense aziika mpira wa ayisikilimu. Pamwamba, onetsetsani kukwapulidwa kirimu ndi kuwaza ndi grated chokoleti kapena kukongoletsa currant zipatso. Mkaka wathu wa mkaka uli wokonzeka!
Zindikirani : Sikofunika kuwonjezera shuga m'makowa awa (kapena, monga ena amalangizira, mavitoni okoma) - siwothandiza kwa ana kapena akulu. Currant yokha ili ndi kukoma kosangalatsa ndi kowawa, komwe kumaphatikizapo ndi zokonda za mkaka.