Malingana ndi deta zatsopano, munthu aliyense wachisanu padziko lapansi akudwala matenda okhudza kugona. Tinaganiza zofufuza zomwe zimayambitsa kugona ndi zizindikiro zake zazikulu, koma kulingalira njira zothandizira matendawa ndi njira zopezera.
Nchifukwa chiyani pali kusowa tulo?
Kuti mudziwe zomwe zimapangitsa kuti mukhale ndi vuto la kusowa tulo, muyenera kudziwa mtundu wa matenda. Matenda a tulo ndi aakulu, omwe amakhala osatha, komanso osasintha.
Zimayambitsa matenda osagona:
- matenda;
- kupweteka ;
- kugwedezeka maganizo nthawi zonse.
Kulephera kugona m'maganizo kungayambitsidwe ndi zinthu izi:
- Kudya usiku;
- chakudya cham'mawa kwambiri;
- wosasangalatsa mtolo kapena bedi;
- kusowa mpweya watsopano m'chipinda chogona;
- phokoso;
- kuwala;
- kusintha kwa nyengo ndi chilengedwe;
- kusokonezeka kwakukulu, kusokonezeka.
Mtundu wosiyana umatchedwa kusweka kwa kasupe, komwe kumawonekera pambuyo pa kutentha ndipo kumatenga pafupifupi miyezi 2-3. Matenda oterewa amapezeka chifukwa cha kuwonjezereka kwa matenda aakulu, kapena chifukwa cha kusowa kwa mavitamini ndi kuperewera kwa vitamini kasupe . Kugonana koteroko kumawonekera kawirikawiri kwa amayi, chifukwa kumapeto kwa kupanga mahomoni ogonana akuwonjezereka kwa kanthaŵi kochepa, komwe kumayambitsa mavuto ndi kusinthasintha kwazing'ono zamaganizo.
Kodi mungachiritse bwanji kugona kosatha?
Choyamba, musadzipange mankhwala. Ngati mukuvutika ndi kusowa tulo komanso kumakhala ndi mutu kwa nthawi yaitali-choti muchite, ndi zomwe muyenera kukonzekera, katswiri ayenera kudziwa. Choyamba, adokotala amadziwa zomwe zimayambitsa matenda komanso momwe akugona usiku. Zoona zake n'zakuti kugona sikungokhala kovuta chifukwa chogona. Amadziwikanso ndi kuwuka koyamba, kutuluka usiku kapena kusagona. Chizindikiro chilichonse chimafuna kuti munthu aziyandikira yekhayo komanso kusankha mosamala kwambiri. Pambuyo pokonza mankhwala oyenera muyenera kutsatira malangizo awa, momwe mungagone ndi kugona:
- chakudya chamadzulo 3-4 maola asanayambe ntchito, ndikukhala ndi mafuta ochepa-ochepetsa mkaka;
- kugwirizana ndi boma, kugona ndi kudzuka nthawi yomweyo, ngakhale pamapeto a sabata;
- Musamadzikakamize kugona ngati mulibe kugona. Ndi bwino kuganizira ntchito iliyonse yodalirika kapena kumvetsera nyimbo zochera, kufikira mutagona. Mukamaonera TV, sankhani mafilimu osangalatsa komanso osangalatsa komanso ma TV;
- Musamamwe khofi komanso tiyi wamphamvu madzulo, osasuta.
Kusankha zomwe mungatenge chifukwa cha kusowa tulo, ndi bwino kupatsa zokonzekera zakuthupi pogwiritsa ntchito zowonjezera zitsamba. Mankhwala ena amphamvu amasonyezedwa ndi matenda osagwira mtima komanso mavuto aakulu ogona.
Mankhwala a kusowa tulo
Mu mankhwala owerengeka, poyamba, mapemphero amadzulo akulimbikitsidwa. Kuyenda mwakachetechete mumlengalenga kumapereka mpweya m'mapapo ndi ubongo, kumapereka mphamvu ya kutopa ndikuthandizira kupeŵa nkhawa ndi zochitika za tsiku ndi tsiku. Komanso, zitsamba zimagwiritsidwa ntchito chifukwa cha kusowa tulo. Chodziwika kwambiri chinali chakumwa choledzeretsa cha mowa, chomwe chingagulidwe mosavuta ku pharmacy. Udzu wa motherwort umathandizanso, umayenera kuswedwa ngati tiyi wokhazikika ndikuledzera madzulo onse. Njira yabwino yosadandaula, momwe mungagone ndi kusowa tulo, ndi kupuma kwa mapazi osasangalatsa ndi mafuta ofunika kwambiri. Iyenera kuchitidwa mutatha kusamba kapena kutsamba ndi decoctions (mankhwala a lavender, chamomile), mkati
Kusagona - zotsatira
Ngati simubwezeretsa tulo tofa nato, m'kupita kwa nthawi mukhale ndi matenda oterowo:
- kukonza;
- kutopa kwakukulu;
- kusokonezeka kwa chidwi;
- matenda a ziwalo za masomphenya.
Komanso, kusowa tulo kumaphatikizidwa ndi matenda a dongosolo la mantha ndi matenda a maganizo.