Kuposa masiku othandiza?

Ngakhale m'masiku akale, Aarabu ankaganiza kuti zinthu ndizofunika kwambiri. Ndi chithandizo chawo, sizinangowonjezera thanzi labwino ndi kuchiza matenda ambiri, koma zinaperekanso moyo wautali. Zipatso izi zimatchedwanso "mkate wa m'chipululu".

Kuposa masiku ofunika masiku ano, nawonso, amadziwika bwino. Mankhwala opangidwa ndi mankhwalawa amaperekedwa ndi mavitamini ambiri ndi amino acid, omwe, mwakuya, sapezeka muzinthu zina. Komanso, ali ndi calcium, phosphorous , potaziyamu, magnesium, chitsulo, zinki, manganese ndi selenium. Zimatsimikiziridwa kuti masiku amafunikira kuti chitukuko chiteteze komanso kuthetsa kutopa. Pachifukwa ichi, n'zosadabwitsa kuti masiku amadza pa zakudya zamkati.

Zinthu zothandiza m'masiku

Zili ndi:

1. Mavitamini A, C, B1, B6, niacin, riboflavin, komanso pantothenic asidi. Amapereka chithandizo ku matenda a chiwindi, maso, khungu, tsitsi, komanso amachotsa kuvutika maganizo. Zimatsimikiziridwa kuti kusintha maganizo kudzasintha mwamsanga mutatha kugwiritsa ntchito.
2. 15 salt ndi minerals. Zili ndi zotsatira zabwino pamkhalidwe wa mtima, mitsempha ya magazi ndi mafupa, komanso imalimbitsa mano ndi ching'anga.
3. Fructose ndi shuga ndi shuga zachirengedwe, ndipo izi ndi mphamvu kwa ubongo. Chifukwa cha izi, masiku amachepetsa chilakolako chodya zakudya zokoma.
4. Pectin ndi zakudya zowonjezera thupi zimatsuka thupi, kuthetsa kudzimbidwa ndi mavuto a khungu.
5. Zoposa 20 amino acid, zomwe zimakhudza ntchito ya thupi lonse.
6. Oxytocin, yomwe ili yothandiza, onse kwa amayi oyembekezeka komanso okalamba. Amalimbitsa mimba, imachepetsa zowawa panthawi yobereka ndikuwonjezera mkaka.
7. Pamodzi ndi masiku a mkaka ndi othandiza kwa ana. Chinthu chachikulu ndicho kuchotsa mafupa poyamba.

Chothandiza pazinthu:

• Zipatso zimalimbikitsa mtima;
• Thandizo pa ntchito ya chiwindi ndi impso;
• Thandizani kuonetsetsa kuti asidi akuyimira;
• angagwiritsidwe ntchito pa matenda a shuga;
• akulimbikitsidwa kupewa matenda a khansa;
• Pa nthawi ya lactation zipatso zimapangitsa mkaka ndi zakudya zamtengo wapatali;
• ali ndi zotsatira zokhumudwitsa;
• zimayendera kugona.

Ngakhale kuli phindu lalikulu, masiku ali ndi zotsutsana, kotero sangathe kudyetsedwa ndi:

• mavuto ndi tsamba la m'mimba;
• impso;
• kunenepa kwambiri;
• mavuto ndi mano.

Kodi masiku ali othandiza pa zakudya?

Zipatso zabwino kwambirizi zidzalowetsa mchere uliwonse, womwe ndi wofunikira kwambiri kwa anthu omwe amayesa kuimitsa kulemera kwawo. Mkhalidwe waukulu wa zakudya zonse ndi kukana kudya zakudya zokoma. Kuletsedwa uku nthawi zambiri chifukwa cha kupsinjika maganizo, kupsa mtima, nkhawa , zomwe pamapeto pake zimayambitsa kusokonezeka msanga ndi zakudya. Matendawa amayamba chifukwa cha kuchepa kwa thupi kwa shuga ndi fructose m'magazi. Pachifukwa ichi, njira yabwino kwambiri kwa inu idzakhala nthawi.

Pogwiritsa ntchito zipatsozi, simungokwanira magazi ndi shuga, komanso mumathandizanso matumbo kugwira bwino ntchito. Monga momwe mankhwalawa akugwiritsira ntchito ndi fiber, zomwe zimapangitsa kuchotsedwa kwa mankhwala owonongeka kuchokera ku thupi.

Kuwonjezera pa katundu wothandiza, anthu ambiri amasangalala ndi mtengo wa caloric wamasiku. Zipatso zimaonedwa kuti ndizochepa kwambiri, patsiku limodzi, pafupifupi 23 kcal. Kwa anthu omwe amakonda maswiti, koma penyani kulemera kwake, iwo ndi chipulumutso.