Masiku ano, kugwiritsira ntchito zakudya zowonjezera zakudya , zowonjezera zowonjezereka, zakhala zotchuka kwambiri, ndipo opanga amazipanga nthawi zonse: amayi apakati, osuta fodya, okonda masewera, okongola, akazi, amuna, komanso, zowonjezera zowonjezera kulemera. Ndipotu pamapeto pake tidzakhala mwatsatanetsatane, ngakhale kuti tikhoza kuzindikira nthawi yomweyo kuti iyi ndi nthambi yopindulitsa kwambiri yopanga zakudya zowonjezera zakudya.
Zowonjezera zakudya
Zakudya zowonjezereka zowonjezera kulemera, monga momwe mungaganizire kuchokera pa dzina, zili ndi zigawo za zakudya: zimakula, algae, zitsamba, zowonjezera, m'mawu, chirichonse chimene tingadye tokha. Amagawidwa m'magazi a chilakolako (kutukumula m'mimba kumapangitsa kuti munthu asamamve bwino), pamayendedwe achilengedwe a chimbudzi (mwinamwake chizindikirocho sichigwirizana ndi zomwe zidazo zili ndi arsenic kapena sibutramine), adaptogens (perekani thupi lonse, kuwonjezera mphamvu), ndi diuretic / laxative (zotsatira za kuchepa makilogalamu 1.5 kumapeto mpaka ndondomeko yotsatira).
Zowonjezera Mafilimu
Masewera olimbitsa thupi owonjezera kulemera amakhala ndi zinthu zomwe zimapangitsa kuti thupi liwonongeke, komanso zimathandiza kwambiri kuti azitha kuthamanga. Kawirikawiri, kulemera kwa thupi chifukwa cha zowonjezera zowonjezera chifukwa cha kutentha kwabwino - zakudya zowonjezeramo zimakhala ndi zinthu zomwe zimakhudza ma receptors ndikupanga kumverera ozizira (simukumverera), ndipo potero amachititsa kutulutsidwa kwa mphamvu kutulutsa kutentha kwa thupi lonse tsiku, ngakhale panthawi yonse.
Mphamvu
Chofunika kwambiri ndi kuzindikira kuti zakudya zowonjezera zakudya sizitsulo, choncho, sichichiritsidwa chirichonse (kuphatikizapo kulemera kwakukulu). Ngati mukumvetsa izi, ndiye kuti funso la zowonjezera zowonjezera zowonongeka zimatha pokhapokha, chifukwa momwe zimakhalira zakudya zowonjezera, ngakhale "zinthu zothandiza" zochepa zomwe zili muzolembazo sizingasinthe ntchito ya thupi lanu. Mulimonsemo, maselo athu, microflora pali kusiyana komwe zimakhala ndi mavitamini, mavitamini , mchere zomwe mumadya - zachilengedwe kuchokera ku chakudya, kapena mankhwala opangidwa m'ma laboratories. Ganizirani zomwe thupi lanu lingakonde.