Funso la momwe mungatetezere kulemera pamaso, mukudandaula kuti muli odzaza ndi atsikana okha, komanso omwe sali osiyana kwambiri. Komabe, kawirikawiri masaya achimbuzi ndi omwe amawoneka amphindi awiri akuyankhula mosiyana ndi zakudya zolakwika ndi njira ya moyo. Lolani kupanda ungwiro uku pogwiritsa ntchito zakudya, kupaka minofu kapena opaleshoni ya pulasitiki.
Kodi mwamsanga bwanji kuti muchepe nkhope?
Kwa munthu wolemera kwambiri, ndipo ngakhale nthawi yochepa kwambiri, pali njira imodzi yokha - ndipo amagona molunjika mu ofesi ya opaleshoni ya pulasitiki. Mwamwayi, kugwiritsa ntchito njira zina ndizofulumira komanso zoonekeratu zotsatira sizimatero.
Tiyenera kumvetsetsa kuti kuti muchepetse thupi, muyenera kuchepetsa kulemera kwa thupi, chifukwa nthawi zambiri zimakhala zolemetsa kwambiri chifukwa zimakhala zovuta zokhazokha, komanso masaya, ndi masewera onse a nkhopeyo.
Ichi ndi chifukwa chake misala yosiyana yochokera kuchigamba chachiwiri ndi zina zotero sichisonyeza zotsatira zogwira mtima: zimakhala ndi zotsatira zokhazokha pakhungu, koma sichithetsa vuto lalikulu.
Mmene mungatetezere kulemera kwa nkhope: zakudya zabwino
Kuchokera kuti munthu adye kulemera popanda kudya, nthawi zambiri sizingatheke, tiyambira ndi mfundoyi.
Zakudya zosavuta, zomwe zili mu mikate, mikate, mafinya, zikondamoyo, mapuloteni ndi maswiti ena, okoma mtima wa mkazi, ndiwo omwe amachititsa kulemera kwakukulu komanso kuteteza masaya ndi chibowo kuti zisakhale bwino. Zonsezi zili ndi makilogalamu ambiri omwe thupi lawo silingagwiritse ntchito mosiyana, limagawira thupi lonse mu mawonekedwe a mafuta. Kuonjezera apo, zakudya zamchere zamchere (crisps, chips, French fries ndi zakudya zosiyanasiyana zosamalitsa) zimasungunula madzi m'thupi, zomwe zimabweretsa kutupa, zomwe zimakhala ndi zotsatira zabwino pa mawonekedwe, kuphatikizapo nkhope.
Kuchokera pa izi, timalemba mndandanda wa zakudya zoletsedwa zomwe siziyenera kuchotsedwa ku zakudya, ngati mukufuna kulemera:
- maswiti, confectionery, pastries, chokoleti;
- chakudya chokhazikika, masangweji;
- Zomangamangazo sizinachoke pakhomo (inu nokha muwongolera zomwe zikugwiritsidwa ntchito ndipo musagwiritse ntchito mankhwala osungirako mankhwala, stabilizers, kukoma kokometsera kapena mchere wowonjezera);
- Zakudya za mafuta (nkhumba, soseji, soseji, mafuta a mafuta, batala, zakudya zokazinga ndi mbale zakuya).
Komabe, sikokwanira kuchotsa zonse zopweteka ku zakudya. Ndikofunika kupereka thupi ndi zakudya zabwino zomwe zingathandize kuyeretsa slag mwamsanga. Izi ndi zipatso, ndiwo zamasamba ndi zipatso. Zigawo zitatu izi zikhale gawo la chakudya cham'mawa, chakudya chamasana, chotukuka ndi chakudya chamadzulo ndipo mupange zakudya zokwanira 30 peresenti. Zina zonse - tirigu wonse, mkate wambiri, nyama yowonda, nsomba, nkhuku ndi mkaka wochepa mkaka. Popeza kupanga munthu kulemera mu nkhaniyi kudzakhala kophweka kwambiri, timapanganso miyeso yowonjezera.
Kodi mungatani kuti muchepetse?
Ndiye, ndi chiyaninso china chofunikira kuti munthu azilemera? Misala yapadera! Ndi zophweka kuchita, komabe kukonzekera kumafunika.
Choyamba, pangani kulowetsedwa kwapadera kwa zitsamba. Ndi zophweka kwambiri: kugula mankhwala osungirako mankhwala, chamomile, yarrow ndi mandimu, tenga supuni yazitsulo ndi kutsanulira makapu awiri a madzi otentha. Siyani kulowetsedwa kwa mphindi 20 - mukhoza kuchoka pamtunda wochepa, kenaka dulani nthawi. Pamene kulowetsedwa ukukonzekera, kuyeretsa bwinobwino khungu la nkhope.
Dulani tchuthi tating'ono kapena thonje mu kulowetsedwa, tulutseni nsalu ndi kuwongolera. Sambani nkhope yanu ndi mapepala osakanikirana, osakanikirana kwambiri pamasaya anu ndipo musamange m'mawa uliwonse.