Ngati simukukonda kuchita masewera olimbitsa thupi mwakuchita mwamphamvu, mukhoza kuyesa njira yowonjezera, koma yogwira ntchito - Qigong kulemera. Kodi ubwino wake ndi uti? Mchitidwe wa thanzi la Qigong sizinthu zokha zomwe ziyenera kuchitidwa mwadzidzidzi. Kusuntha kuli ndi tanthauzo lina, ndipo liyenera kuchitidwa, kuphatikizapo minofu ya thupi, komanso malingaliro. Ndi kupyolera mu izi kuti simungathe kuchotsa kulemera kwambiri, komanso kuphunzira kulamulira maganizo anu ndipo nthawi zonse mukhale odekha komanso omasuka.
Zochita za Qigong zolemera
Choyamba, ndizokwanira kuti mudziwe zochitika zitatu za Qigong gymnastics zomwe zingakuthandizeni kuti mukhale ogwirizana kwambiri.
- Mpweya wa chule . Ntchitoyi imathandiza kuchepetsa njala. Khalani pa mpando, miyendo yaying'ono, pafupi ndi mapewa. Miyendo imayendetsedwa pamtunda wa digirii 90, mapazi akugwedezeka pansi. Dzanja lamanzere limakanikizira nkhonya ndikuliphimba ndi dzanja lamanja. Ikani manja anu otsekedwa pa mawondo anu, khalani kutsogolo ndikuyang'ana pamphumi panu mmanja mwanu. Tsekani maso anu ndi kupumula. Tsopano muyenera kupuma mpweya ndikuyesera kukumbukira zabwino. Mukangomaliza kusangalala kwathunthu ndi bata, mukhoza kupitiriza kuchita masewera olimbitsa thupi. Tengani pang'onopang'ono mpweya wabwino ndi kutuluka pang'onopang'ono kudzera pakamwa panu. Sungani mimba yanu ya m'mimba mosasuka. Kenaka akubwera "wochepa thupi" komanso mpweya kupyolera pamphuno. Mimba "imakhudzidwa" ndipo imatuluka patsogolo. Osakhala ndi mapepala amadzaza a mpweya, gwiritsani mpweya wanu kwa masekondi awiri, kenako mpweya pang'ono ndi mpweya wochepa. Zimakhulupirira kuti zochitikazi zimakulolani kuti muchotse mphamvu za "qi". Zonsezi ziyenera kutenga pafupifupi mphindi 15. Pambuyo pomalizidwa, musadzutse modzidzimutsa, khalani m'malo omasuka, pang'onopang'ono mukweze mutu wanu, sambani manja anu ndikutsegula maso anu. Mutha kutambasula kuti mutambasule minofu yanu ndikupuma kwambiri.
- " Frog, ikugwedezeka pa mafunde ." Ntchitoyi ikuchitidwa kumbuyo. Lembani miyendo pamapiko pafupi ndi madigiri 90, ikani mapazi molumikizana ndi kukanikiza molimba pansi. Sindikizani dzanja limodzi ndi dzanja lanu pachifuwa chanu, ndi lina kumimba. Mukalumikiza, yonjezerani zitsamba, ndikukoka m'mimba mosiyana. Pa kutulutsa thupi, m'malo mwake, tsekani bere, ndipo "imwani m'mimba". Imawoneka mtundu wa mafunde. Pambuyo pochita masewera olimbitsa thupi, musathamangire kukwera, khalani ndi maso anu otsekedwa, kubwereranso kuwona. Ntchitoyi ikulimbikitsidwa kuchita ngati mukumva njala. Zimakuthandizani kuti muzitha kudya chakudya chokwanira ndikukhutira ndi chakudya chochepa popanda kudya. Mukhoza kuchita izi pasanapite tsiku lililonse.
- " Bud of lotus " imathandiza kubwezeretsa mphamvu ndikuthandizira kuti thupi liziyenda bwino. Khalani pa mpando kapena pansi pa malo a lotus, ikani manja anu pa mawondo anu ndi manja anu mmwamba. Pewani msana wanu molunjika, kanizani tsaya pansi, titsekani maso anu. Gwirani nsonga ya lilime lakumwamba. Yesani kuthetsa kupuma kwanu ndi maganizo anu, kumbukirani chinthu chokoma. Mphindi zisanu zotsatirazi zikuyang'ana kupuma, mpweya wofanana ndi wofanana ndi mpweya. Kutuluka sikuyenera kukhala kopanda phokoso ndi pang'onopang'ono. Minofu ya thupi imasuka. Patapita mphindi zisanu, gawo lina limayamba, kupuma kopanda kanthu. Lekani kulamulira ndi kupuma kwa mphindi khumi, osanyalanyaza ndondomekoyi.
Gymnastics Qigong kulemera - zoyamikira
Mavuto a qigong akulimbikitsidwa kuti achite, kutsatira malamulo angapo:
- Chotsani chakudya chanu cha mafuta ndi zakudya zopangira ufa. Idyani ndiwo zamasamba, zipatso, zakumwa zam'madzi (makamaka zopangidwa mwatsopano), kuphika mbale zophika;
- Mankhwala a qigong amachitidwa bwino m'mawa kwambiri kapena masana pafupifupi maola 16. Sizothandiza kuchita masewera asanagone, yesetsani kugwira maola awiri musanafike;
- kusiya kusuta ndi kusiya kumwa mowa;
- Musamachite chi Kung gymnastics panthawi ya matenda opweteka kwambiri.