Anthu ambiri sangathe kukhala opanda khofi. Ndipo iwo omwe ali onenepa kwambiri amakondwera kwambiri ndi funso ngati ndizotheka kumwa khofi pamene akuchepera. Ndipotu, pansi pa mikhalidwe yambiri, zakumwa zolimbikitsa izi siziyenera kuchotsedwa ku zakudya. Koma sikuli kofunika nthawi zonse kudzimana koteroko.
Kodi ndingamweko khofi pa zakudya?
Muzinthu zingapo zoletsedwa pakutha kutayidwa, khofi sichiphatikizidwa. Chakumwa cholimbikitsa ichi mwachiyero chake sichikhala ndi zakudya, mafuta ndi zakudya zoipa. Akatswiri okhudzana ndi nutrition pa funso lakuti mungathe kumwa khofi pamene mutayalemera, yankhani mowonjezereka, koma mutasunga. Choyamba, iwo, ngati chinthu china chilichonse, sangagwiritsidwe ntchito molakwa. Ndipo kachiwiri, nkofunikira kumwa mowa wochuluka wopanda shuga, zonona ndi zina zowonjezera. Zosangalatsa zokha zimaloledwa, mwachitsanzo, sinamoni ndi ginger.
Kodi ndingapewe kulemera kwa khofi?
Caffeine, yomwe ili mu zakumwa, imathandizira kuchepetsa mphamvu ya thupi komanso, motero, kuyaka mafuta ambiri. Kuonjezera apo, imakhalanso ndi mphamvu yochotsera, kuchotsa madzi ochulukirapo m'thupi, zomwe zimathandizanso kuchotsa ma kilogalamu oposa. Kuli bwino kwambiri kutaya khofi wobiriwira wobiriwira - kuchokera ku mbewu zosazinga.
Kodi ndingapezeko bwino ndi khofi?
Kuchokera chakumwa chomwecho sichikhoza kubwezeretsedwa. Mipira yowonjezereka idzawoneke ngati mutapitirira ndi kuwonjezera kwa shuga ndikuwonjezera bun kapena mkate mu kapu iliyonse. Komabe, izi zikugwiritsidwa ntchito ku khofi wamba wakuda, koma kuchokera ku calorie yapamwamba kwambiri n'zotheka kubwezeretsa.
Kodi ndingapeze khofi ndi shuga?
Ndi matenda a shuga, ndibwino kuti musadye khofi kapena kuchepetsa chikho chimodzi cha kadzutsa wakuda ndi shuga. Kumwa kumakhudza kwambiri mphamvu zamagulu ndi ziwalo za m'mimba, zomwe matenda a shuga sali bwino kwambiri. Ndibwino kuti mukhale ndi chicory, yomwe imakhala yofanana ndi kukoma kwa khofi, koma mulibe caffeine.