Lero mukhoza kupeza zambiri zokhudza chozizwitsa cha njira, kuthandiza mofulumira komanso popanda khama kuti muchepetse kulemera. Ambiri akudzifunsa ngati ndizowona kulemera kwake mothandizidwa ndi soda kapena njira yofanana yochepera thupi ndi yoopsa kwa thanzi. Kukula zakudya zofananako, zotsatira zabwino zimapangitsa soda kukana kuyamwa kwa mafuta.
Ndingathe kulemera thupi ndi soda?
Soda ikalowa m'mimba, imalola kuti chakudya chisamangidwe bwino, monga momwe chimbudzi chimasokonekera ndipo chilengedwe chimasintha. Tiyenera kuzindikira kuti mavitamini , mchere ndi zinthu zina zothandiza sizinafotsidwe, ndipo soda samakhudza mafuta m'njira iliyonse. Choncho, tingathe kunena kuti ndizosatheka kuchepetsa thupi ndi kuthandizidwa ndi soda, koma panthawi yomweyi n'zotheka kuwononga chilengedwe. Ngati munthu amagwiritsa ntchito njira imeneyi yochepetsera thupi, chiopsezo cha zilonda zimakula kwambiri, minofu ya mkati imayamba kuphulika, kuyamwa kumachitika, komanso kutuluka magazi. Ndicho chifukwa chake sitikulangiza soda kuti azitumizira pakamwa.
Kwa iwo omwe ali ndi chidwi ndi momwe mungatetezere kulemera ndi soda, mungathe kupereka njira yotetezeka - kulandirira kusamba kwa soda. Njira zoterezi zimakulolani kuyeretsa khungu, kuchotsani thupi la poizoni ndi kuwonjezera kagayidwe kake. Izi ziyenera kunenedwa kuti masamba a soda ndi njira yokhayo yothandizira kuchepetsa thupi, zomwe zidzatulutsa zotsatira za PP ndi zochitika zochitika nthawi zonse. Tsopano tiona momwe tingagwiritsire ntchito ndondomekoyi. Pang'ono ndi madzi, muyenera kutaya 300 g soda, kenaka mukathire madzi osambira pamadzi osachepera 40 digrii. Ngati mukufuna, mukhoza kuwonjezera madontho ochepa ofunika mafuta. Kutalika kwa ndondomekoyi sizoposa mphindi 20.