Kodi mungatsutse bwanji thupi lanu ndi kuchepetsa thupi?

Ndithudi, ambiri akudabwa - momwe angatsukitsire thupi ndi kuchepetsa thupi? Ali ndi zaka makumi atatu, zimakhala zovuta kwambiri kukhala ndi chiwerengero chochepa. Kuchita masewera olimbitsa thupi, koma pakapita kanthawi zonse zimabwerera kumalo ake. Ichi ndi chizindikiro chodziwikiratu chofunika choyeretsa thupi.

Kodi mungatsutse bwanji thupi kuti lisapweteke? Kuyeretsa thupi ndi ntchito yofunika kwambiri, yomwe iyenera kukonzekera bwino. Pachifukwa ichi, nkofunika kudziwa kuti, monga momwe zilili, golidi amatanthawuza nthawi zonse. Kuzunzidwa kolakwika sikunakonzedwe.

Zotsuka

Pogwiritsira ntchito mankhwala omwe amayeretsa thupi, mumamuthandiza kuthana ndi zoopsa za ecotoxins. Zakudya zosavuta komanso zothandiza kwambiri zimaphatikizapo: masamba, zipatso, tirigu, tiyi wobiriwira, tizilombo toyamwa bwino, komanso zakudya zamtaka. Chakudyachi chimayimitsa tizilombo toyambitsa matenda timene timatulutsa thupi, timalephera kumangirira komanso kumalimbikitsa kuchotsa poizoni mwamsanga.

Malo osiyana amakhala ndi nthambi. Zakudya za zakudya ndizomwe zili mu mankhwalawa. Fiber ndi yamtengo wapatali, yolimba komanso yolimba kwambiri yamagulu, yomwe siimatha ndipo chifukwa cha ichi, ndi chinthu chofunika kwambiri mu kuyeretsa thupi. Amaphatikizapo zakudya zambiri zomwe zimayeretsa thupi chifukwa cha kukhalapo kwa thupi.

Zida zomwe zili ndi mitsempha yapamwamba, zimapangitsa kuti chakudya chisafike pang'onopang'ono komanso kumakhala ndi nthawi yochuluka. Kulandila nthambi ya bran ndi dysbacteriosis, kuphwanya chiwindi, chikhodzodzo cha ndulu, matenda aakulu a m'mimba amalola kuti ntchito izi zikhazikike.

Kuyeretsa matumbo

Kuyeretsa matumbo akulu ndi chinthu chofunika kwambiri poyeretsa thupi lonse. Kodi mungatsutse bwanji thupi musadye chakudya? Kuyeretsa kwa m'mimba kwambiri ndi enema. Pa njirazi, njira yothetsera madzi ndi saline kapena soda imatengedwa, malingana ndi zizindikiro. Madzi a enemas ayenera kutentha kutentha, ndipo ngati nthawi zambiri mumakhala kudzimbidwa, ndiye kuti ndi bwino kutunga madzi + madigiri 37-42.

Kuyeretsa chiwindi

Kuyeretsa chiwindi chikhoza kuchitika mothandizidwa ndi zitsamba zamankhwala. Kuyeretsa zitsamba za thupi zili ndi zinthu zabwino. Mu pharmacies, pali mitundu yambiri yamalipiro oyeretsera thupi: madzi achikulire, mphukira saber, mizu ya mpendadzuwa, nyemba zamtundu ndi sopo la Japan, mbewu ya fulakesi - kuwerenga mosamala malangizo ndi zolemba, mungapeze wodzisuka bwino kwambiri.