Zimakhulupirira kuti ngakhale zokongola za Aigupto wakale zidagwiritsa ntchito mafuta a chitowe chakuda kuti awonongeke komanso kukongola. Sikuti ndi otetezeka, koma ndi opindulitsa thupi.
Kodi mungatenge bwanji mafuta a chitowe chakuda?
Mbewu ya mafuta ya chitowe wakuda ikhoza kuwonjezeredwa ku chakudya m'malo mwa azitona kapena mafuta a masamba, koma pofuna kuchepetsa kulemera, pali dongosolo lapadera. Zapangidwa kwa miyezi iwiri. Zimagwira ntchito kwambiri: musanayambe kumwa mafuta a chitowe chakuda, simungadye. Mutatha kumwa mafuta, ndizoletsedwa mwamsanga kuti muzidya zakudya ndi zakumwa: muyenera kuyembekezera theka la ora.
M'mwezi woyamba, musadye zakudya zonse zopatsa chakudya (zokoma, mbatata, zophika, mkate, pasitala, etc.). Pa nthawi yomweyo, gwiritsani ntchito mafuta:
- Mlungu umodzi - supuni 1 ya mafuta ndi kapu ya madzi musanadye chakudya cham'mawa;
- Masabata awiri - supuni 1 ya mafuta ndi kapu ya madzi musanadye chakudya chamadzulo ndi chakudya chamadzulo;
- Masabata atatu - masipuniketi awiri ndi magalasi awiri a madzi musanadye chakudya cham'mawa;
- Masabata 4 - supuni 1 ya mafuta ndi kapu ya madzi musanadye chakudya cham'mawa.
Mwezi wachiwiri sungapeze madzi kuchokera ku dongosolo lovomerezeka la mafuta. Pa nthawi yomweyi, mafuta akuchotsedwa ku zakudya mpaka pamtunda. Ngati mulemba diary ya zakudya, onani kuti mafuta sanali oposa magalamu 20 patsiku. Musaiwale kuyang'ana momwe mlingo wa mafuta a kirimu wakuda ukusinthira:
- Mlungu umodzi - supuni imodzi ya mafuta yopanda madzi;
- Masabata awiri - supuni 2 ya mafuta popanda madzi;
- Masabata atatu - supuni 2 ya mafuta kwa theka la ola musanadye katatu patsiku;
- Masabata 4 - supuni 1 ya mafuta ndi 1 galasi la madzi kawiri pa tsiku.
Mafuta a mafuta a chitowe wakuda akupitirizabe kuthandizira thanzi lanu, musaiwale kuti muyenera kupitiriza kuikapo pa menu yanu monga kuvala saladi, ndi zina zotero. Ndi bwino kudzaza saladi watsopano m'mitundu yosiyanasiyana. Komabe, m'nyengo yozizira mukhoza kuwonjezera ku sauerkraut.
Kodi mungasankhe bwanji mafuta a chitowe chakuda kuti awonongeke?
Kugwiritsa ntchito mafuta a chitowe wakuda kudzatsimikizira nokha ngati mwasankha mankhwala atsopano, apamwamba kwambiri. Musaiwale kuti pamagetsi otsika kwambiri a mafuta samayandama, palibe madontho ndi kusudzulana koyera pamutu. Komanso, mafuta ayenera kusungidwa m'firiji. Mukatenga mafuta, onetsetsani kuti sakhudza zitsulo: pa phwando, gwiritsani ntchito matabwa kapena kapu ya pulasitiki.
Kwa iwo omwe salola kulekerera kukoma kwa batala, palinso njira yotere monga mafuta a chitowe chakuda mu makapisozi. Malingana ndi wopanga, mlingo wa mlingo ndi mlingo ungakhale wosiyana, koma, monga lamulo, umasonyezedwa pa phukusi.