Kodi mungayambe bwanji kulemera?

Potsirizira pake, mwafika pamagaziniyi mutatha kudutsa zakudya zamtundu wautali komanso njira zosiyanasiyana zochepetsera thupi. Choyamba, dziwani ngati mwakonzeka kuyenda njira yolondola yolemera mpaka mapeto.

Nthawi zambiri zimachitika kuti mayi, atayesa njira zonse zochepetsera thupi, kuphatikizapo thanzi, sangathe kulemera. Ngakhale kuti akukwaniritsa mokwanira zofunikira zonse ndipo sakuphwanya malamulowo. Izi zimachitika chifukwa anthu amawoneka kuti akudziwa kuti ndi nthawi yochepetsetsa, ndipo zimagwira ntchito, koma sitepe iliyonse imakhala ngati yosadziwika. Izi zikutanthauza kuti munthu sali wokonzeka kuthetsa kulemera kwa thupi, ndipo makamaka izi ziyenera kuyambitsa kulandira koyenera.

Kodi mungayambe bwanji kutaya thupi?

Choyamba, tidziwa zomwe zimayambitsa chikhalidwe chosakonzekera:

• Choyamba, simukumvetsa bwino lomwe vuto lanu, lomwe ndi kulemera kolemera;
• Kachiwiri, simukuimira zotsatira zomwe mungakwanitse;
• Kachitatu, kuyesera kuti muchepetse thupi, mumaganizira zabwino, osalingalira momwe thanzi lanu lidzasinthira;
• Chachinayi, mkati mwakuya, mumakhulupirira kuti mukhoza kutaya thupi mpaka kalekale, ndipo simungatope nayo;
• ndipo, pambuyo pa zonse, chilakolako chanu chofuna kulemera si chofunika kwambiri kuti mukukakamizidwa kuchita zimenezo.

Njira yothetsera vuto ili ndi imodzi: muyenera kupeza zifukwa za kulemera kwako kwakukulu, kupeza cholinga chochepetsera thupi, kudziwa zotsatira zomwe mukufuna ndikuonetsetsa kuti mukufunikiradi. Iyi ndi njira yokha yomwe mungadzikakamizire kuthana ndi maganizo anu ndi kulemera kwakukulu.

Kodi mungadzikakamize bwanji kuyamba kutaya thupi?

Tiyerekeze kuti mukukonzekera mwakuthupi. Funso likubweranso: Ndi liti pamene ndibwino kuti ndiyambe kuyambira kulemera kwa mkazi? Nthawi yoyenera kwambiri iyi ndi nthawi imene mulibe tsiku lotanganidwa ndi ntchito, kuphunzira ndi mitundu yonse ya zinthu. Masiku ano mukhoza kudzipereka kuti muthane ndi kulemera kwakukulu. Ena amasankha nthawi isanakwane chochitika china chofunikira, mwachitsanzo, tsiku lobadwa. Kwa iwo, izi zidzalimbikitsanso kuchepetsa thupi. Chinthu chachikulu pa "tchuthi" sichiyenera kuswa ndi kusabwerera pambuyo pake ku njira yakale ya moyo.

Malangizo 7 kwa Oyamba

Sitidzadzipatulira kwambiri pamagetsi, ndipo nthawi yomweyo tidzakhala ndi zochitika zakuthupi, kuchokera pa izi mudzangotaya chilakolako chofuna kulemera. Zochita zonse ziyenera kukhala pang'onopang'ono, osati kukuvutitsani.

1. Mukangomuka, musafulumire kuchita njirayi, koma imwani magalasi awiri a madzi. Pamene mukupita, padzatenga pafupifupi theka la ora, ndipo pokhapokha titangoyambitsa kadzutsa. Lamulo lakumwa madzi awiri, muyenera kugwiritsa ntchito musanadye chakudya chilichonse. Madzi adzadzaza mimba yanu ndipo simudzafuna kudya zambiri. Kuphatikiza apo, zimapangitsa kuti thupi liziyenda bwino.
2. Muyenera kukhala ndi chakudya chamadzulo katatu: kadzutsa , chamasana ndi chakudya chamadzulo. Mukhoza kudya chirichonse chimene mukufuna, koma muzigawo zing'onozing'ono. Pa nthawi yomweyi, idyani chakudya pang'onopang'ono ndikuyang'ana bwino.
3. Musaiwale kudya zipatso ndi ndiwo zamasamba - timafunikira ngati magwero a mavitamini ndi zakudya zovuta.
4. Pang'onopang'ono muzikana chakudya chovulaza. Posakhalitsa inu simukufuna kukhudza mankhwala awa.
5. Chokoma kudya moyenera. Ndipo m'malo mwabwino kwambiri uchi wake, zipatso zouma, zipatso.

Apa, ndi malamulo onse oyambirira. Zatsala pang'ono kuwonjezera maseŵera pang'ono. Ndi zochitika ziti zomwe zimayamba kulemera?

Choyamba, dziwani malo anu onse ovuta - ambiri mwa zochitikazo adzawunikira makamaka. Pezani pulogalamu yophunzitsa gawo loyenera la thupi kapena kukopera masewera a kanema kumene mungathe kugwira ntchito pamodzi ndi wophunzitsa.

Koma ndibwino kuti mulembetse ku mphunzitsi wamaluso amene angakulangizeni payekha. Kulembetsa kwa malipiro ku holo ndi imodzi mwa zolimbikitsa kuti tipitirize maphunziro.