Anthu amagawidwa ndi iwo amene amafuna kulemera, ndi omwe ali ochepa thupi ndipo amayesetsa kuwonjezera, kulumpha, kudya. Komabe, lerolino timakumbukirabe gulu lalikulu la anthu - kuchepa. Kutaya thupi, ndithudi, kumafuna, koma khama kuti muwonongepo - osati kwenikweni. Njira imodzi yochepetsera kulemera ndi soda, yomwe, mwa zina, idzakupulumutsani ku mimba yolumikizidwa.
Sikofunikira, ndithudi, kukhala okondwa makamaka ndikuyembekeza kuti soda yekha amathandizira kuchokera mimba yamphongo. "Zabwino" zanu simunapange tsiku kapena awiri, koma amawerengedwa miyezi ndi zaka. Ndikutaya thupi, osati thukuta, sikugwira ntchito. Choncho, timaganizira za soda monga mankhwala a mimba yokhala ngati wothandizira, ndipo njira zazikulu zochepera thupi ndi zakudya ndi masewera.
Mafuta osambira
Choyamba chotheka ndi kusamba kwa soda . Kusamba ndi kutentha kwa 39 ° C timatenga makilogalamu ½ makilogalamu a m'nyanja mchere ndi 200 g soda. Zonsezi zimagona mu madzi ndipo ife timagona pansi apo. Ndondomekoyi imatenga mphindi 25, muyenera kutenga masamba 10-12. Pambuyo kusambira, muyenera kudzikulunga mu bulangeti lotentha ndikugona kwa mphindi 30. Pambuyo pa gawo loyambirira, mutayesa, mudzasangalala ndi kulemera kwake - mpaka 2 kg. Koma, makamaka - idasanduka madzi, omwe anasonkhana pansi pa khungu. Choncho, masiku omwe masamba a soda amatengedwa, amwe madzi ambiri kuti asamadzipiritsire madzi, komanso kuchotsa mchere kuchokera ku zakudya.
Soda Wraps
Soda ikhozanso kusunga mimba yodula ndi wraps . Sakanizani soda ndi mchere mofanana mofanana, onetsetsani ndi madzi ofunda kuti mukhale osasunthika wowawasa kirimu, yesani kumadera ovuta (kwa ife - mmimba), kukulunga zonse ndi pulasitiki. Firimuyi iyenera kusungidwa kwa maola awiri okha, ndipo ukhoza kuisiya usiku wonse. Potsatira ndondomekoyi, mutha kukulumikiza kapena kutsogolo ndikunyengerera, chinthu chachikulu ndikutulutsa kutentha kwa thupi.
Njira imeneyi imakhala yogawanitsa mafuta ndipo ikhoza kuthandizira cellulite, komanso imachotseratu madzi ambiri.