Kodi kuphika oatmeal?

Kissel ndiwowona Chirasha ndipo lero ndi mankhwala okondedwa. Mpaka pano, njira ya zakudya zamasamba zasintha, zogwiritsa ntchito wowuma. Ndipo tsopano tikukufotokozerani za oatmeal.

Kodi mungaphike bwanji oatmeal zokoma kuchokera ku oatmeal?

Zosakaniza:

• Hercules - 1 galasi;
• kirimu - 70ml;
• rasipiberi - 1 galasi;
• wokondedwa - 1 tbsp. supuni.

Kukonzekera

Hercules anaika chidebe cha lita imodzi, pamwamba mpaka pamwamba ndi madzi oyera ozizira ndi kusiya osachepera maola atatu. Pambuyo panthawiyi, timasokoneza kusakaniza ndi blender ndikuyesa. Motero, tapeza mkaka wa oat, womwe umatha kale kudya ndipo ndiwothandiza kwambiri. Koma timapanga timadzi tokaka mkaka, timagwirizananso ndi blender ndi fyuluta kachiwiri, kuti mafupa asalowe mu jelly. Mungagwiritse ntchito m'malo mwa raspberries ndi zipatso zina zomwe mumakonda. Kuti mutenge kukoma pang'ono, mungathe kuwonjezera zonona ndikusakaniza bwino. Komanso, madzi odzolawa amaphika kuti aziphika pamoto wawung'ono, osokoneza nthawi zonse. Pamene kissel ikuphwanyidwa, idzawoneka ngati custard molingana ndi kusagwirizana. Onjezani uchi, sakanizani bwino, tsanulirani mu zisumbu ndi kusiya kuti muzitha.

Chinsinsi chophika oatmeal kuchokera ku oat flakes pamadzi

Zosakaniza:

• oat flakes - 80 g;
• ufa wa oat - 50 g;
• madzi - 0,5 l;
• shuga - 25 g;
• mandimu - ½ ma PC;
• mchere - uzitsine;
• batala - 50 g.

Kukonzekera

Ngati mulibe ufa wa oatmeal, mukhoza kupukuta oats mu chopukusira khofi. Kukonzekera chotupitsa cha odzola timaphatikizapo mafakitale, ufa ndi madzi, kusonkhezera, kuphimba ndi thaulo ndi kusiya kutentha kwa usiku. Fyuluta ndi zotsatira zomwe zimayambitsa madzi. Kuphika pa moto wawung'ono, kuyambitsa kuwonjezera mchere ndi shuga. Popanda kuyimitsa mpikisano tidzakubweretsanso kuchulukitsa ndikuchotsa pamoto. Sikofunika kuphika zakudyazo. Kulawa, yikani madzi a hafu ya mandimu, kusakanikirana, ndipo pamene mutumikira, mukhoza kuyika mafuta pamwamba.

Kodi kuphika oatmeal pa kefir?

Zosakaniza:

• Hercules - 750 g;
• kefir - 1/3 chikho;

Kukonzekera

Mafuta oatentha amawombera mopyapyala mu chopukusira khofi kapena blender, kutsanulira mu botolo loyera la matita atatu, liyenera kukhala 1/3 la botolo. Onjezerani kefir ndi pamwamba pamadzi otentha, knead ndi supuni yamatabwa, kutseka chivindikiro ndikuyika kutentha kwa maola makumi asanu ndi awiri kuti muyamwitse ndi kuthirira. Pambuyo panthawiyi, chofufumitsa chimasiyanitsa ndi fungo losasuka. Mu saucepan, kusokoneza madzi ndi kutsuka otsala bowa. malita awiri a madzi. Madzi onsewa amatsanulidwa ndipo amasiyidwa kwa maola 16 kuti athetse. Panthawiyi, chotupitsa chidzachotsedwa ndipo zidzakhala zofunikira kufotokozera molongosola madzi omwe ali pamwambapa, ndipo padzakhalanso madontho pansipa. Ichi ndi chofufumitsa. Ikhoza kusungidwa mu firiji ndikuphika zakudya zatsopano kwa sabata. Kuchita izi, sakanizani supuni zitatu zoyambira ndi 0,4 malita a madzi ndi brew pa moto waung'ono mpaka utali. Kwa kulawa, mukhoza kuwonjezera uchi kapena mafuta, komanso zonunkhira ndi mchere.

Komanso, kukonzekera chotupitsa chatsopano mmalo mwa kefir, n'zotheka kugwiritsa ntchito zokololazo mofanana.