Pambuyo pa kuphunzitsidwa, thupi limakhala ndi zochepa m'makilogalamu, chifukwa mphamvu zonse zomwe zilipo mu gulacogen zatha kale. Chotsatira, muyenera kugwiritsa ntchito ndalama zowonongeka pambuyo pochita mwakuthupi, komwe mungapeze izi zopatsa mphamvu - m'thupi lanu kapena mumathandizidwe atsopano? Chakudya choyenera pambuyo poti tiphunzitse kulemera, tidzatsutsana.
Kudya kapena osadya, ndilo funso
Choncho, mukufuna kutaya thupi, kutanthauza kuti muyenera kuchotsa gawo lina la mafuta omwe alipo. Ndi chifukwa cha izi, titatha kuchita masewera olimbitsa thupi, timalimbikitsa kupewa kudya kwa maola 1-2 otsatira. Thupi limatengera mphamvu, kugawaniza mafuta ovuta. Chofunika kwambiri cha chakudya chabwino pambuyo pa maphunziro ndi ichi. Koma ndifunikanso kudya pambuyo pa maola awiri.
Kodi pali chiyani?
Chakudya cha masewera pambuyo pa kuphunzitsa kumapangitsa kuti thupi likhale ndi mapuloteni - zomangamanga za minofu yatsopano, komanso zida zazikulu zowonongeka kwa maselo pambuyo pa ntchito zowononga. Sankhani mapuloteni a zakudya:
- omelet ochokera azungu azungu;
- mafuta;
- nkhuku yophika yophika popanda khungu;
- nsomba yamtambo, steamed;
- mafuta a tchizi otsika kwambiri.
Kodi alipo asanakagone?
Chovuta chachikulu cha othamanga onse akudya musanakagone, makamaka ngati palibe mwayi wodya nthawi ina. Tiyerekeze kuti mudadya maola awiri musanaphunzire, ndiye madzulo maola awiri ndi asanu ndi awiri adaphunzitsidwa, ndikuphatikiza 1 ora pamsewu kumbuyo ndi kumbuyo. Pafupifupi, mumabwerera kunyumba 9 koloko. Chakudya chomaliza chidzakhala maora asanu ndi asanu ndi awiri asanafike. Kodi ndi zolondola komanso kuti musakhumudwe m'mimba mwanu? Pachifukwa ichi, tikukulimbikitsani kuti mukhale ndi gawo laling'ono la chakudya chamapuloteni, izi zidzakhudza kufunikira kwa thupi lakumanga zakuthupi, ndi kuthetsa kumverera kwa njala.