Azimayi ambiri akulota kumwa mankhwala ndi kuchotsa kilogalamu imodzi. Kotero, iwo ali ndi chidwi kwambiri ndi zomwe mapiritsi enieni amathandizira kuchepa thupi? Malonda amtunduwu amatiuza kuti chifukwa cha mankhwala ozizwitsa mungathe kuchotsa mafuta ochulukirapo kamodzi kokha, koma kodi ndibwino kuti mumvetse izi?
Kodi mapiritsi amathandiza bwanji kuchepa thupi: malingaliro a opanga
Masiku ano mu intaneti mungapeze malonda ambiri a mankhwala awa: Reduxin , Lida, Meredia ndi mapiritsi ena achi China. Opanga awo amanena kuti chifukwa cha mapiritsiwa mungathe kuchotsa mapepala owonjezera mwamsanga komanso kosatha. Kuonjezera apo, mndandanda wa zotsutsana zomwe zikuwonetsedwera pa phukusi ndizochepa, koma kwenikweni mankhwalawa akuwongolera mndandanda wa njira zoopsya zolemetsa, zomwe zingawononge thanzi.
Mankhwala ambiri otsika mtengo, omwe amathandiza kuchepetsa thupi, amagwira ntchito monga diuretic, yomwe pamapeto pake imayambitsa kutaya madzi.
Kodi mapiritsi ayenera kukhala otani kuti athe kulemera?
- Ngati mutasankha kugwiritsa ntchito njira yochepetsera, pewani mankhwala omwe ali ndi zigawo za zomera.
- Mapiritsi onse omwe akulonjeza "kulemera kochepa" si kwa inu.
- Maphunziro a mankhwalawa sayenera kupitirira mwezi.
- Kuwonjezera apo, gwiritsani ntchito multivitamin.
- Onetsetsani kuti mupite nawo masewera ndikudya bwino.
- Musanayambe mankhwala, funsani dokotala.
Ndi mapiritsi otani omwe amathandiza kwambiri kuchepa thupi?
Inde, njira yabwino siilipo, koma ngati mukuyerekeza zosankha zambiri, ndiye kuti mungasankhe mankhwala angapo:
- Mapiritsi a Lindax. Amayi ambiri amanena izi
mankhwalawa amathandiza kuchotsa mapaundi awiri. Koma musaiwale za mndandandanda waukulu wa zotsutsana ndi zotsatira zake. - Mapiritsi a Orlistin. Mukonzekerayi muli chigawo chogwiritsidwa ntchito chokha, chomwe chimatsutsa mafuta. Ichi ndi chimodzi mwa njira zingapo zomwe zikulimbikitsidwa kuti zigwiritsidwe ntchito ndi madokotala. Koma mankhwalawa amakhalanso ndi zotsatira, zomwe siziyenera kuiwalika.
Mpaka pano, palibe miyala ija yomwe ilibe zotsatirapo. Choncho ganizirani mosamala, ngati kuli kofunika kulemera kwa makilogalamu angapo, zosangalatsa komanso zopweteka zomwe zimakuyembekezerani kumapeto. Ndipo mwinamwake ndibwino kuganizira za zakudya zoyenera komanso masewera olimbitsa thupi omwe angapereke zotsatira zabwino kwambiri.