Radishi ndi kuyamwitsa

Pambuyo pa nyengo yozizira, zimakhala zovuta kudzikana nokha zokondweretsa kudya masamba oyambirira ndi zipatso. Nzosadabwitsa, chifukwa thupi lomwelo limafuna "kubwezera" ndi kubwezeretsanso mavitamini ndi mchere. Mbewu yoyamba yomwe tinkadya kumayambiriro kwa kasupe ndi radish, yokoma, yopindulitsa kwambiri, koma nthawi imodzi yomwe imafuna chidwi chapadera pa lactation. Chifukwa chiyani kuyambira kwa radish mu mayi wa namwino kumafuna kukhala tcheru ndi kulamulira? Tiyeni tiwone.

Kodi n'zotheka kubzala ndi kuyamwa: "chifukwa" ndi "motsutsa"

Zomera zina, kuphatikizapo radish, zimatha kuyambitsa chisokonezo pa ntchito ya mwana yemwe sanayambe kupanga digestive digestive tract. Chakudya chawo chimayambitsa bloating, colic, kupsa mtima kwa chinyumba (nthawi zambiri kudzimbidwa), maonekedwe a chifuwa. Ndicho chifukwa chake ana asamalangize amayi achichepere kuti adye radish pamene akuyamwitsa m'miyezi itatu yoyamba ya moyo. Ngati chotupacho chimawoneka ndi chifuwa kapena chimakhala ndi vuto la chimbudzi, poyambira radish mumsinkhu wa mayi woyamwitsa, nkofunikira kuyembekezera osachepera miyezi isanu ndi umodzi.

Kusiyana kwina kosagwirizana ndi muzu uwu ndi mphamvu yake yosinthira kukoma kwa mkaka wa m'mawere, zomwe zingayambitse kulephera kwa nyenyeswa kudya.

Ndipo komabe, ngati mutasamalira komanso kutsatira malamulo ofunika kuti mupange mankhwala atsopano, mutha kudya radish pamene amayi opatsirana. Ndipotu, masamba amathandiza kwambiri amayi, amathandiza ntchito ya mtima wake wamtima, amadzaza thupi ndi mavitamini ndi ma microelements. Komanso, zimatsimikizirika kuti kumwa radish ndi mayi woyamwitsa kumathandiza kulimbikitsa chitetezo cha mthupi.

Kumbukirani kuti ndi bwino kudya masamba atatha mwanayo ali ndi miyezi itatu. Mungagwiritse ntchito pokhapokha pa nthawi ya chaka choyenera, yomwe ndi nthawi yamasika. Choyenera kwa amayi okalamba ndi mizu yatsopano, akulira okha kanyumba ka chilimwe kapena munda wa ndiwo zamasamba, popanda kuwonongeka ndi kutuluka. Radishi, yogula m'sitolo kapena pamsika, imafuna kuyang'anitsitsa kutsogolo kwa 15-20 mphindi madzi ozizira. Izi zimachepetsa mkwiyo wake ndi kuchotsa zipatso za mankhwala owopsa.

Kuwonjezera pamenepo, ndi bwino kukumbukira kuti masamba a radish omwe amadyidwa pa lactation ayenera kulamulidwa. Pakuti choyamba cholawa muzu chidzakhala chokwanira. Pambuyo pake, pokhapokha ngati thupi silinayende bwino, mwanayo, amayi amatha kudya pang'ono. Komabe, n'zosatheka kuchitira mowa radish panthawi ya lactation - akatswiri amalimbikitsa salting saladi ku masamba otchulidwa pamwambapa kawiri konse pa sabata.